Ashley Hall

  • FTP
  • 170 Watts
  • Weight
  • 92.533 Kgs
  • W/Kg
  • 1.84 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Test: 20min FTP Test
  • Ridden on 23/01/2015, 20:22 by Ashley
      • 20:00
      • Duration
      • Threshold Test
      • Category
      • 160 Watts
      • FTP
      • 23
      • Points
Average Power
167 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
Elite PowerFluid
Proxy Power
Data Source
power+
Test: 20min FTP Test
  • Ridden on by Ashley
      • 20:00
      • Threshold Test
      • 23 points
      • 167 Watts
      • 153 Bpm
      • 72
      • 220
      • Kcals
      • power+
      • Source
      • Elite PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    20:00 0 Watts 167 Watts 153 Bpm 72 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 208 Watts
    00:05 205 Watts
    00:10 203 Watts
    00:20 189 Watts
    00:30 186 Watts
    01:00 183 Watts
    02:00 180 Watts
    05:00 178 Watts
    10:00 173 Watts
    15:00 169 Watts
    20:00 169 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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