Maurice van Roosmalen
- FTP
- 245 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 3.6 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 24/01/2015, 16:50 by Maurice
-
-
- 59:59
- Duration
-
- Recovery
- Category
-
- 245 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 106 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 59:59
-
- Recovery
-
- 25 points
-
- 153 Watts
-
- 106 Bpm
-
- 83
-
- 606
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 147 Watts | 89 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 159 Watts | 170 Watts | 99 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 172 Watts | 191 Watts | 101 Bpm | 90 | 13 |
| 01:00 | Warmup - Steady | 184 Watts | 191 Watts | 107 Bpm | 90 | 13 |
| 00:15 | Warmup - Moderate | 208 Watts | 216 Watts | 107 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 184 Watts | 187 Watts | 108 Bpm | 89 | 9 |
| 00:30 | Warmup - Moderate | 221 Watts | 246 Watts | 115 Bpm | 98 | 8 |
| 01:00 | Warmup - Steady | 184 Watts | 194 Watts | 117 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 277 Watts | 117 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 184 Watts | 197 Watts | 117 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 242 Watts | 114 Bpm | 97 | 4 |
| 02:00 | Warmup - Easy | 159 Watts | 172 Watts | 111 Bpm | 87 | 23 |
| 20:00 | Recovery | 135 Watts | 141 Watts | 104 Bpm | 82 | 186 |
| 20:00 | Recovery | 135 Watts | 151 Watts | 107 Bpm | 83 | 199 |
| 10:00 | Warm down | 135 Watts | 147 Watts | 105 Bpm | 82 | 97 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 291 Watts |
| 00:10 | 286 Watts |
| 00:20 | 265 Watts |
| 00:30 | 247 Watts |
| 01:00 | 221 Watts |
| 02:00 | 219 Watts |
| 05:00 | 206 Watts |
| 10:00 | 188 Watts |
| 15:00 | 176 Watts |
| 20:00 | 168 Watts |
| 30:00 | 157 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...