Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 24/01/2015, 17:36 by Paul
-
-
- 59:59
- Duration
-
- Threshold
- Category
-
- 205 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 173 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 59:59
-
- Threshold
-
- 39 points
-
- 173 Watts
-
- 132 Bpm
-
- 87
-
- 685
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 113 Watts | 109 Bpm | 81 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 131 Watts | 112 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 144 Watts | 114 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 156 Watts | 115 Bpm | 77 | 10 |
| 00:15 | Warmup - Moderate | 174 Watts | 173 Watts | 117 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 155 Watts | 117 Bpm | 86 | 8 |
| 00:30 | Warmup - Moderate | 185 Watts | 185 Watts | 121 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 154 Watts | 158 Watts | 120 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 194 Watts | 121 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 154 Watts | 159 Watts | 119 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 186 Watts | 118 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 133 Watts | 139 Watts | 115 Bpm | 79 | 18 |
| 02:00 | Solid tempo pace | 164 Watts | 162 Watts | 119 Bpm | 89 | 21 |
| 02:00 | Sweat spot | 185 Watts | 186 Watts | 123 Bpm | 87 | 25 |
| 02:00 | Threshold | 205 Watts | 207 Watts | 126 Bpm | 81 | 27 |
| 02:00 | Top end threshold | 215 Watts | 216 Watts | 132 Bpm | 83 | 29 |
| 02:00 | Sweat spot | 185 Watts | 187 Watts | 129 Bpm | 87 | 25 |
| 02:00 | Solid tempo pace | 164 Watts | 165 Watts | 125 Bpm | 88 | 22 |
| 02:00 | Sweat spot | 185 Watts | 185 Watts | 125 Bpm | 82 | 24 |
| 02:00 | Threshold | 205 Watts | 205 Watts | 134 Bpm | 88 | 27 |
| 02:00 | Top end threshold | 215 Watts | 216 Watts | 145 Bpm | 91 | 29 |
| 02:00 | Sweat spot | 185 Watts | 187 Watts | 140 Bpm | 90 | 25 |
| 02:00 | Solid tempo pace | 164 Watts | 167 Watts | 131 Bpm | 91 | 22 |
| 02:00 | Sweat spot | 185 Watts | 185 Watts | 131 Bpm | 90 | 24 |
| 02:00 | Threshold | 205 Watts | 207 Watts | 140 Bpm | 89 | 27 |
| 02:00 | Top end threshold | 215 Watts | 220 Watts | 152 Bpm | 92 | 29 |
| 02:00 | Sweat spot | 185 Watts | 188 Watts | 149 Bpm | 91 | 25 |
| 02:00 | Solid tempo pace | 164 Watts | 166 Watts | 139 Bpm | 91 | 22 |
| 02:00 | Sweat spot | 185 Watts | 186 Watts | 138 Bpm | 90 | 25 |
| 02:00 | Threshold | 205 Watts | 207 Watts | 150 Bpm | 88 | 27 |
| 02:00 | Top end threshold | 215 Watts | 246 Watts | 162 Bpm | 98 | 32 |
| 02:00 | Sweat spot | 185 Watts | 190 Watts | 164 Bpm | 91 | 25 |
| 10:00 | Warm down | 113 Watts | 115 Watts | 125 Bpm | 85 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 269 Watts |
| 00:10 | 268 Watts |
| 00:20 | 267 Watts |
| 00:30 | 265 Watts |
| 01:00 | 262 Watts |
| 02:00 | 247 Watts |
| 05:00 | 220 Watts |
| 10:00 | 199 Watts |
| 15:00 | 202 Watts |
| 20:00 | 196 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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