LT5 Tri
- FTP
- 264 Watts
- Weight
- 65.771 Kgs
- W/Kg
- 4.01 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 25/01/2015, 10:53 by LT5
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 264 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- GYRO V100 - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:04:59
-
- Tempo
-
- 48 points
-
- 212 Watts
-
- 129 Bpm
-
- 83
-
- 909
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 145 Watts | 139 Watts | 110 Bpm | 86 | 9 |
| 01:00 | Warmup - Easy | 172 Watts | 171 Watts | 128 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 185 Watts | 187 Watts | 131 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 198 Watts | 200 Watts | 133 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 238 Watts | 233 Watts | 136 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 198 Watts | 203 Watts | 138 Bpm | 92 | 10 |
| 00:30 | Warmup - Hard | 264 Watts | 269 Watts | 143 Bpm | 96 | 9 |
| 01:00 | Warmup - Moderate | 224 Watts | 224 Watts | 147 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 290 Watts | 302 Watts | 148 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 198 Watts | 216 Watts | 150 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 317 Watts | 338 Watts | 148 Bpm | 104 | 6 |
| 02:00 | Warmup - Easy | 172 Watts | 176 Watts | 141 Bpm | 84 | 23 |
| 03:00 | High Tempo | 232 Watts | 238 Watts | 146 Bpm | 88 | 47 |
| 07:00 | Low Tempo | 206 Watts | 220 Watts | 136 Bpm | 83 | 102 |
| 03:00 | High Tempo | 232 Watts | 248 Watts | 130 Bpm | 82 | 49 |
| 07:00 | Low Tempo | 206 Watts | 213 Watts | 125 Bpm | 81 | 98 |
| 03:00 | High Tempo | 232 Watts | 241 Watts | 130 Bpm | 81 | 48 |
| 07:00 | Low Tempo | 206 Watts | 212 Watts | 126 Bpm | 81 | 98 |
| 03:00 | High Tempo | 232 Watts | 247 Watts | 133 Bpm | 82 | 49 |
| 07:00 | Low Tempo | 206 Watts | 212 Watts | 127 Bpm | 81 | 98 |
| 03:00 | High Tempo | 232 Watts | 243 Watts | 132 Bpm | 81 | 48 |
| 07:00 | Low Tempo | 206 Watts | 210 Watts | 124 Bpm | 80 | 97 |
| 05:00 | Cool Down | 132 Watts | 138 Watts | 111 Bpm | 83 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 371 Watts |
| 00:05 | 370 Watts |
| 00:10 | 362 Watts |
| 00:20 | 320 Watts |
| 00:30 | 283 Watts |
| 01:00 | 255 Watts |
| 02:00 | 251 Watts |
| 05:00 | 237 Watts |
| 10:00 | 228 Watts |
| 15:00 | 228 Watts |
| 20:00 | 226 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 219 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...