Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 25/01/2015, 11:27 by Mark
-
-
- 59:59
- Duration
-
- Tempo
- Category
-
- 133 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 111 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1a
-
- 59:59
-
- Tempo
-
- 43 points
-
- 111 Watts
-
- 0 Bpm
-
- 84
-
- 440
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 82 Watts | 0 Bpm | 65 | 5 |
| 01:00 | Warmup - Easy | 86 Watts | 85 Watts | 0 Bpm | 70 | 6 |
| 01:00 | Warmup - Steady | 93 Watts | 98 Watts | 0 Bpm | 74 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 105 Watts | 0 Bpm | 77 | 7 |
| 00:15 | Warmup - Hard | 120 Watts | 119 Watts | 0 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 113 Watts | 0 Bpm | 80 | 6 |
| 00:30 | Warmup - Hard | 133 Watts | 120 Watts | 0 Bpm | 83 | 4 |
| 01:00 | Warmup - Moderate | 113 Watts | 121 Watts | 0 Bpm | 84 | 8 |
| 00:15 | Warmup - Hard | 146 Watts | 142 Watts | 0 Bpm | 91 | 2 |
| 01:00 | Warmup - Steady | 100 Watts | 120 Watts | 0 Bpm | 85 | 8 |
| 00:15 | Warmup - Hard | 160 Watts | 151 Watts | 0 Bpm | 92 | 2 |
| 02:00 | Warmup - Easy | 86 Watts | 97 Watts | 0 Bpm | 82 | 13 |
| 20:00 | Low Tempo | 104 Watts | 107 Watts | 0 Bpm | 84 | 141 |
| 15:00 | Medium Tempo | 109 Watts | 117 Watts | 0 Bpm | 88 | 116 |
| 10:00 | High Tempo | 117 Watts | 128 Watts | 0 Bpm | 92 | 84 |
| 05:00 | Cool Down | 67 Watts | 78 Watts | 0 Bpm | 71 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 242 Watts |
| 00:10 | 230 Watts |
| 00:20 | 221 Watts |
| 00:30 | 211 Watts |
| 01:00 | 172 Watts |
| 02:00 | 149 Watts |
| 05:00 | 134 Watts |
| 10:00 | 128 Watts |
| 15:00 | 125 Watts |
| 20:00 | 124 Watts |
| 30:00 | 119 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...