loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 149 Watts | 155 Watts | 101 Bpm | 87 | 10 |
01:00 | Warmup - Easy | 176 Watts | 180 Watts | 115 Bpm | 91 | 12 |
01:00 | Warmup - Steady | 189 Watts | 188 Watts | 121 Bpm | 93 | 12 |
01:00 | Warmup - Steady | 203 Watts | 200 Watts | 124 Bpm | 93 | 13 |
00:15 | Warmup - Moderate | 230 Watts | 232 Watts | 129 Bpm | 97 | 4 |
00:45 | Warmup - Steady | 203 Watts | 213 Watts | 134 Bpm | 93 | 11 |
00:30 | Warmup - Moderate | 243 Watts | 255 Watts | 136 Bpm | 95 | 8 |
01:00 | Warmup - Steady | 203 Watts | 224 Watts | 137 Bpm | 90 | 15 |
00:15 | Warmup - Hard | 270 Watts | 342 Watts | 139 Bpm | 103 | 6 |
01:00 | Warmup - Steady | 203 Watts | 234 Watts | 143 Bpm | 89 | 15 |
00:15 | Warmup - Hard | 257 Watts | 267 Watts | 144 Bpm | 94 | 4 |
02:00 | Warmup - Easy | 176 Watts | 195 Watts | 135 Bpm | 90 | 26 |
20:00 | Recovery | 149 Watts | 160 Watts | 120 Bpm | 91 | 211 |
20:00 | Recovery | 149 Watts | 166 Watts | 122 Bpm | 86 | 219 |
10:00 | Warm down | 149 Watts | 160 Watts | 117 Bpm | 84 | 106 |
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loading power data...
Interval | power |
---|---|
00:03 | 409 Watts |
00:05 | 400 Watts |
00:10 | 376 Watts |
00:20 | 333 Watts |
00:30 | 298 Watts |
01:00 | 265 Watts |
02:00 | 250 Watts |
05:00 | 232 Watts |
10:00 | 208 Watts |
15:00 | 192 Watts |
20:00 | 183 Watts |
30:00 | 176 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...