Christophe Girardin
- FTP
- 175 Watts
- Weight
- 151.046 Kgs
- W/Kg
- 1.16 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
Solid Foundations - Simple Endurance - 1a
- Ridden on 25/01/2015, 18:46 by Christophe
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 34:59
-
- Endurance
-
- 19 points
-
- 125 Watts
-
- 122 Bpm
-
- 84
-
- 289
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 47 Watts | 93 Bpm | 50 | 3 |
| 01:00 | Warmup - Easy | 117 Watts | 85 Watts | 105 Bpm | 85 | 6 |
| 01:00 | Warmup - Steady | 126 Watts | 135 Watts | 113 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 138 Watts | 118 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 161 Watts | 119 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 158 Watts | 118 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 180 Watts | 169 Watts | 119 Bpm | 90 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 122 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 189 Watts | 125 Bpm | 98 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 150 Watts | 127 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 192 Watts | 127 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 134 Watts | 125 Bpm | 84 | 18 |
| 01:00 | Moderate | 135 Watts | 134 Watts | 122 Bpm | 87 | 9 |
| 04:00 | Moderate | 126 Watts | 130 Watts | 124 Bpm | 85 | 34 |
| 01:00 | Moderate | 135 Watts | 139 Watts | 125 Bpm | 89 | 9 |
| 04:00 | Moderate | 126 Watts | 129 Watts | 124 Bpm | 84 | 34 |
| 01:00 | Moderate | 135 Watts | 133 Watts | 123 Bpm | 87 | 9 |
| 04:00 | Moderate | 126 Watts | 126 Watts | 124 Bpm | 83 | 33 |
| 01:00 | Moderate | 135 Watts | 138 Watts | 125 Bpm | 89 | 9 |
| 04:00 | Moderate | 126 Watts | 123 Watts | 125 Bpm | 81 | 32 |
| 05:00 | Cool Down | 99 Watts | 98 Watts | 123 Bpm | 79 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 223 Watts |
| 00:05 | 218 Watts |
| 00:10 | 214 Watts |
| 00:20 | 203 Watts |
| 00:30 | 186 Watts |
| 01:00 | 170 Watts |
| 02:00 | 164 Watts |
| 05:00 | 157 Watts |
| 10:00 | 144 Watts |
| 15:00 | 140 Watts |
| 20:00 | 137 Watts |
| 30:00 | 132 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...