Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 25/01/2015, 19:44 by Ashley
-
-
- 35:00
- Duration
-
- Lactate Tolerance
- Category
-
- 170 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 147 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 28 points
-
- 147 Watts
-
- 144 Bpm
-
- 69
-
- 340
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | Cool Down | 102 Watts | 104 Watts | 149 Bpm | 67 | 34 |
| 00:30 | Tempo | 145 Watts | 147 Watts | 171 Bpm | 69 | 5 |
| 00:30 | Hard Interval | 213 Watts | 221 Watts | 169 Bpm | 75 | 7 |
| 00:30 | Tempo | 145 Watts | 133 Watts | 167 Bpm | 65 | 4 |
| 00:30 | Hard Interval | 213 Watts | 199 Watts | 165 Bpm | 72 | 7 |
| 00:30 | Tempo | 145 Watts | 127 Watts | 166 Bpm | 64 | 4 |
| 00:30 | Hard Interval | 213 Watts | 212 Watts | 164 Bpm | 74 | 7 |
| 00:30 | Tempo | 145 Watts | 115 Watts | 165 Bpm | 61 | 4 |
| 00:30 | Hard Interval | 213 Watts | 203 Watts | 164 Bpm | 74 | 7 |
| 00:30 | Tempo | 145 Watts | 132 Watts | 163 Bpm | 65 | 4 |
| 00:30 | Hard Interval | 213 Watts | 184 Watts | 159 Bpm | 70 | 6 |
| 00:30 | Tempo | 145 Watts | 116 Watts | 162 Bpm | 61 | 4 |
| 00:30 | Hard Interval | 213 Watts | 181 Watts | 163 Bpm | 69 | 6 |
| 00:30 | Tempo | 145 Watts | 124 Watts | 164 Bpm | 63 | 4 |
| 00:30 | Hard Interval | 213 Watts | 206 Watts | 165 Bpm | 73 | 7 |
| 00:30 | Tempo | 145 Watts | 136 Watts | 165 Bpm | 66 | 4 |
| 00:30 | Hard Interval | 213 Watts | 205 Watts | 163 Bpm | 73 | 7 |
| 00:30 | Tempo | 145 Watts | 127 Watts | 164 Bpm | 65 | 4 |
| 00:30 | Hard Interval | 213 Watts | 202 Watts | 162 Bpm | 73 | 7 |
| 00:30 | Tempo | 145 Watts | 123 Watts | 162 Bpm | 63 | 4 |
| 00:30 | Hard Interval | 213 Watts | 206 Watts | 161 Bpm | 73 | 7 |
| 00:30 | Tempo | 145 Watts | 129 Watts | 159 Bpm | 64 | 4 |
| 00:30 | Hard Interval | 213 Watts | 208 Watts | 160 Bpm | 74 | 7 |
| 00:30 | Tempo | 145 Watts | 130 Watts | 158 Bpm | 65 | 4 |
| 00:30 | Hard Interval | 213 Watts | 201 Watts | 157 Bpm | 72 | 7 |
| 00:30 | Tempo | 145 Watts | 140 Watts | 157 Bpm | 67 | 5 |
| 00:30 | Hard Interval | 213 Watts | 199 Watts | 153 Bpm | 72 | 7 |
| 00:30 | Tempo | 145 Watts | 135 Watts | 153 Bpm | 67 | 4 |
| 00:30 | Hard Interval | 213 Watts | 204 Watts | 152 Bpm | 73 | 7 |
| 00:30 | Tempo | 145 Watts | 139 Watts | 150 Bpm | 67 | 5 |
| 00:30 | Hard Interval | 213 Watts | 209 Watts | 149 Bpm | 73 | 7 |
| 00:30 | Tempo | 145 Watts | 141 Watts | 148 Bpm | 67 | 5 |
| 00:30 | Hard Interval | 213 Watts | 204 Watts | 148 Bpm | 73 | 7 |
| 00:30 | Tempo | 145 Watts | 147 Watts | 148 Bpm | 68 | 5 |
| 00:30 | Hard Interval | 213 Watts | 203 Watts | 147 Bpm | 73 | 7 |
| 00:30 | Tempo | 145 Watts | 145 Watts | 145 Bpm | 68 | 5 |
| 00:30 | Hard Interval | 213 Watts | 215 Watts | 143 Bpm | 75 | 7 |
| 00:30 | Tempo | 145 Watts | 150 Watts | 141 Bpm | 69 | 5 |
| 00:30 | Hard Interval | 213 Watts | 209 Watts | 135 Bpm | 73 | 7 |
| 00:30 | Tempo | 145 Watts | 157 Watts | 134 Bpm | 71 | 5 |
| 00:30 | Hard Interval | 213 Watts | 213 Watts | 129 Bpm | 75 | 7 |
| 02:00 | Warmup - Easy | 111 Watts | 111 Watts | 122 Bpm | 73 | 15 |
| 00:15 | Warmup - Hard | 204 Watts | 193 Watts | 125 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 126 Watts | 126 Bpm | 73 | 8 |
| 00:15 | Warmup - Hard | 187 Watts | 180 Watts | 123 Bpm | 75 | 3 |
| 01:00 | Warmup - Moderate | 145 Watts | 146 Watts | 122 Bpm | 68 | 10 |
| 00:30 | Warmup - Hard | 170 Watts | 172 Watts | 120 Bpm | 74 | 6 |
| 00:45 | Warmup - Steady | 128 Watts | 129 Watts | 118 Bpm | 65 | 6 |
| 00:15 | Warmup - Hard | 153 Watts | 154 Watts | 117 Bpm | 69 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 130 Watts | 116 Bpm | 65 | 9 |
| 01:00 | Warmup - Steady | 119 Watts | 117 Watts | 114 Bpm | 71 | 8 |
| 01:00 | Warmup - Easy | 111 Watts | 109 Watts | 113 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 94 Watts | 85 Watts | 104 Bpm | 67 | 6 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 248 Watts |
| 00:05 | 247 Watts |
| 00:10 | 238 Watts |
| 00:20 | 228 Watts |
| 00:30 | 221 Watts |
| 01:00 | 186 Watts |
| 02:00 | 183 Watts |
| 05:00 | 179 Watts |
| 10:00 | 174 Watts |
| 15:00 | 170 Watts |
| 20:00 | 169 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...