Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 26/01/2015, 17:33 by Nick
-
-
- 55:00
- Duration
-
- Endurance
- Category
-
- 147 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 105 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Tacx Satori - Level 1
- Proxy Power
- Data Source
- power+
Solid Foundations - Simple Endurance - 3d
-
- 55:00
-
- Endurance
-
- 31 points
-
- 105 Watts
-
- 119 Bpm
-
- 72
-
- 381
- Kcals
-
- power+
- Source
-
- Tacx Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Moderate | 110 Watts | 109 Watts | 123 Bpm | 74 | 58 |
| 02:00 | Moderate | 103 Watts | 101 Watts | 118 Bpm | 70 | 13 |
| 08:00 | Moderate | 110 Watts | 109 Watts | 120 Bpm | 74 | 58 |
| 02:00 | Moderate | 103 Watts | 104 Watts | 118 Bpm | 71 | 14 |
| 08:00 | Moderate | 110 Watts | 109 Watts | 119 Bpm | 74 | 58 |
| 02:00 | Warmup - Easy | 96 Watts | 98 Watts | 117 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 176 Watts | 165 Watts | 123 Bpm | 104 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 113 Watts | 123 Bpm | 77 | 7 |
| 00:15 | Warmup - Hard | 162 Watts | 157 Watts | 125 Bpm | 100 | 3 |
| 01:00 | Warmup - Moderate | 125 Watts | 124 Watts | 123 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 147 Watts | 143 Watts | 119 Bpm | 92 | 5 |
| 00:45 | Warmup - Steady | 110 Watts | 109 Watts | 118 Bpm | 74 | 5 |
| 00:15 | Warmup - Hard | 132 Watts | 134 Watts | 115 Bpm | 88 | 2 |
| 01:00 | Warmup - Steady | 110 Watts | 107 Watts | 112 Bpm | 74 | 7 |
| 01:00 | Warmup - Steady | 103 Watts | 102 Watts | 109 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 96 Watts | 92 Watts | 105 Bpm | 65 | 6 |
| 01:00 | Warmup - Easy | 81 Watts | 76 Watts | 103 Bpm | 61 | 5 |
| 05:00 | Cool Down | 81 Watts | 81 Watts | 114 Bpm | 59 | 27 |
| 02:00 | Moderate | 103 Watts | 102 Watts | 121 Bpm | 70 | 13 |
| 08:00 | Moderate | 110 Watts | 109 Watts | 125 Bpm | 74 | 58 |
| 02:00 | Moderate | 103 Watts | 102 Watts | 123 Bpm | 71 | 13 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 179 Watts |
| 00:05 | 179 Watts |
| 00:10 | 178 Watts |
| 00:20 | 163 Watts |
| 00:30 | 146 Watts |
| 01:00 | 135 Watts |
| 02:00 | 133 Watts |
| 05:00 | 123 Watts |
| 10:00 | 113 Watts |
| 15:00 | 112 Watts |
| 20:00 | 111 Watts |
| 30:00 | 110 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...