russell burridge
- FTP
- 134 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 1.49 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 26/01/2015, 19:16 by russell
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 150 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 124 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 3
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 24 points
-
- 124 Watts
-
- 135 Bpm
-
- 85
-
- 286
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 73 Watts | 88 Bpm | 68 | 5 |
| 01:00 | Warmup - Easy | 98 Watts | 95 Watts | 109 Bpm | 84 | 6 |
| 01:00 | Warmup - Steady | 105 Watts | 101 Watts | 113 Bpm | 83 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 103 Watts | 114 Bpm | 83 | 7 |
| 00:15 | Warmup - Hard | 135 Watts | 113 Watts | 119 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 111 Watts | 120 Bpm | 84 | 5 |
| 00:30 | Warmup - Hard | 150 Watts | 114 Watts | 122 Bpm | 88 | 4 |
| 01:00 | Warmup - Moderate | 128 Watts | 101 Watts | 112 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 165 Watts | 131 Watts | 120 Bpm | 86 | 2 |
| 01:00 | Warmup - Steady | 113 Watts | 108 Watts | 121 Bpm | 79 | 7 |
| 00:15 | Warmup - Hard | 180 Watts | 143 Watts | 124 Bpm | 90 | 2 |
| 02:00 | Warmup - Easy | 98 Watts | 114 Watts | 127 Bpm | 82 | 15 |
| 20:00 | Threshold Test | 158 Watts | 144 Watts | 146 Bpm | 89 | 190 |
| 05:00 | Cool Down | 83 Watts | 83 Watts | 130 Bpm | 76 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 177 Watts |
| 00:05 | 176 Watts |
| 00:10 | 175 Watts |
| 00:20 | 174 Watts |
| 00:30 | 173 Watts |
| 01:00 | 165 Watts |
| 02:00 | 161 Watts |
| 05:00 | 154 Watts |
| 10:00 | 149 Watts |
| 15:00 | 145 Watts |
| 20:00 | 144 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...