Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 26/01/2015, 19:39 by Steve
-
-
- 01:05:29
- Duration
-
- Threshold
- Category
-
- 223 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:29
-
- Threshold
-
- 44 points
-
- 193 Watts
-
- 140 Bpm
-
- 82
-
- 834
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 116 Watts | 105 Bpm | 89 | 8 |
| 01:00 | Warmup - Easy | 145 Watts | 137 Watts | 117 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 156 Watts | 155 Watts | 125 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 168 Watts | 127 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 199 Watts | 128 Bpm | 67 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 167 Watts | 130 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 223 Watts | 222 Watts | 131 Bpm | 58 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 193 Watts | 134 Bpm | 65 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 246 Watts | 137 Bpm | 75 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 180 Watts | 135 Bpm | 66 | 12 |
| 00:15 | Warmup - Hard | 268 Watts | 251 Watts | 136 Bpm | 49 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 156 Watts | 134 Bpm | 75 | 21 |
| 04:00 | Just Below Threshold | 214 Watts | 208 Watts | 139 Bpm | 75 | 55 |
| 04:00 | Threshold | 223 Watts | 218 Watts | 146 Bpm | 85 | 58 |
| 02:00 | Just Above Threshold | 230 Watts | 232 Watts | 147 Bpm | 77 | 31 |
| 03:30 | Recovery | 123 Watts | 133 Watts | 138 Bpm | 84 | 31 |
| 04:00 | Just Below Threshold | 214 Watts | 213 Watts | 142 Bpm | 83 | 56 |
| 04:00 | Threshold | 223 Watts | 224 Watts | 146 Bpm | 84 | 59 |
| 02:00 | Just Above Threshold | 230 Watts | 236 Watts | 145 Bpm | 77 | 31 |
| 03:30 | Recovery | 123 Watts | 134 Watts | 136 Bpm | 85 | 31 |
| 04:00 | Just Below Threshold | 214 Watts | 212 Watts | 142 Bpm | 84 | 56 |
| 04:00 | Threshold | 223 Watts | 224 Watts | 145 Bpm | 86 | 59 |
| 02:00 | Just Above Threshold | 230 Watts | 242 Watts | 146 Bpm | 78 | 32 |
| 03:30 | Recovery | 123 Watts | 134 Watts | 136 Bpm | 87 | 31 |
| 04:00 | Just Below Threshold | 214 Watts | 211 Watts | 141 Bpm | 82 | 56 |
| 04:00 | Threshold | 223 Watts | 226 Watts | 146 Bpm | 86 | 60 |
| 02:00 | Just Above Threshold | 230 Watts | 243 Watts | 145 Bpm | 77 | 32 |
| 05:00 | Cool Down | 134 Watts | 138 Watts | 136 Bpm | 83 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 273 Watts |
| 00:05 | 270 Watts |
| 00:10 | 268 Watts |
| 00:20 | 252 Watts |
| 00:30 | 251 Watts |
| 01:00 | 250 Watts |
| 02:00 | 244 Watts |
| 05:00 | 233 Watts |
| 10:00 | 224 Watts |
| 15:00 | 206 Watts |
| 20:00 | 210 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 198 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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