John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 26/01/2015, 20:46 by John
-
-
- 49:59
- Duration
-
- Anaerobic Capacity
- Category
-
- 315 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 237 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
laptop froze during warm-up
Sprint Intervals - 1 minute
-
- 49:59
-
- Anaerobic Capacity
-
- 35 points
-
- 237 Watts
-
- 128 Bpm
-
- 87
-
- 782
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 173 Watts | 107 Bpm | 72 | 11 |
| 01:00 | Warmup - Easy | 205 Watts | 205 Watts | 113 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 221 Watts | 221 Watts | 116 Bpm | 86 | 15 |
| 01:00 | Warmup - Steady | 236 Watts | 223 Watts | 116 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 284 Watts | 232 Watts | 118 Bpm | 78 | 4 |
| 00:45 | Warmup - Steady | 236 Watts | 262 Watts | 119 Bpm | 81 | 13 |
| 00:30 | Warmup - Hard | 315 Watts | 246 Watts | 117 Bpm | 80 | 8 |
| 01:00 | Warmup - Moderate | 268 Watts | 282 Watts | 124 Bpm | 86 | 19 |
| 00:15 | Warmup - Hard | 347 Watts | 351 Watts | 129 Bpm | 96 | 6 |
| 01:00 | Warmup - Steady | 236 Watts | 254 Watts | 124 Bpm | 84 | 17 |
| 00:15 | Warmup - Hard | 378 Watts | 377 Watts | 125 Bpm | 95 | 6 |
| 02:00 | Warmup - Easy | 205 Watts | 217 Watts | 121 Bpm | 83 | 29 |
| 05:00 | Endurance | 221 Watts | 221 Watts | 117 Bpm | 86 | 73 |
| 05:00 | Tempo | 258 Watts | 258 Watts | 120 Bpm | 86 | 85 |
| 05:00 | Endurance | 221 Watts | 222 Watts | 119 Bpm | 86 | 73 |
| 01:00 | Long Sprint Interval | 473 Watts | 489 Watts | 147 Bpm | 119 | 32 |
| 01:00 | Recovery | 158 Watts | 192 Watts | 153 Bpm | 87 | 13 |
| 03:00 | Recovery | 189 Watts | 191 Watts | 125 Bpm | 86 | 38 |
| 01:00 | Long Sprint Interval | 473 Watts | 495 Watts | 148 Bpm | 120 | 33 |
| 01:00 | Recovery | 158 Watts | 207 Watts | 157 Bpm | 85 | 14 |
| 03:00 | Recovery | 189 Watts | 189 Watts | 129 Bpm | 85 | 37 |
| 01:00 | Long Sprint Interval | 473 Watts | 501 Watts | 149 Bpm | 122 | 33 |
| 01:00 | Recovery | 158 Watts | 197 Watts | 164 Bpm | 83 | 13 |
| 03:00 | Recovery | 189 Watts | 192 Watts | 133 Bpm | 85 | 38 |
| 01:00 | Long Sprint Interval | 473 Watts | 541 Watts | 159 Bpm | 130 | 36 |
| 01:00 | Recovery | 158 Watts | 212 Watts | 176 Bpm | 79 | 14 |
| 03:00 | Recovery | 189 Watts | 192 Watts | 138 Bpm | 86 | 38 |
| 05:00 | Warm down | 173 Watts | 173 Watts | 125 Bpm | 79 | 57 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 722 Watts |
| 00:05 | 704 Watts |
| 00:10 | 668 Watts |
| 00:20 | 637 Watts |
| 00:30 | 607 Watts |
| 01:00 | 551 Watts |
| 02:00 | 389 Watts |
| 05:00 | 281 Watts |
| 10:00 | 267 Watts |
| 15:00 | 263 Watts |
| 20:00 | 263 Watts |
| 30:00 | 255 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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