Michael Lumsdaine

  • FTP
  • 58 Watts
  • Weight
  • 85 Kgs
  • W/Kg
  • 0.68 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 26/01/2015, 21:02 by Michael
      • 34:59
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 0
      • Points
Average Power
54 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Blue Motion Level 1
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Michael
      • 34:59
      • Threshold Test
      • 0 points
      • 54 Watts
      • 0 Bpm
      • 78
      • 125
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 27 Watts 0 Bpm 58 2
    01:00 Warmup - Easy 117 Watts 49 Watts 0 Bpm 71 3
    01:00 Warmup - Steady 126 Watts 51 Watts 0 Bpm 67 3
    01:00 Warmup - Steady 135 Watts 60 Watts 0 Bpm 71 4
    00:15 Warmup - Hard 162 Watts 69 Watts 0 Bpm 80 1
    00:45 Warmup - Steady 135 Watts 76 Watts 0 Bpm 86 4
    00:30 Warmup - Hard 180 Watts 91 Watts 0 Bpm 100 3
    01:00 Warmup - Moderate 153 Watts 74 Watts 0 Bpm 84 5
    00:15 Warmup - Hard 198 Watts 84 Watts 0 Bpm 94 1
    01:00 Warmup - Steady 135 Watts 67 Watts 0 Bpm 79 4
    00:15 Warmup - Hard 216 Watts 94 Watts 0 Bpm 102 2
    02:00 Warmup - Easy 117 Watts 63 Watts 0 Bpm 73 8
    20:00 Threshold Test 189 Watts 56 Watts 0 Bpm 81 74
    05:00 Cool Down 99 Watts 32 Watts 0 Bpm 70 11

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 110 Watts
    00:05 109 Watts
    00:10 107 Watts
    00:20 98 Watts
    00:30 94 Watts
    01:00 86 Watts
    02:00 81 Watts
    05:00 74 Watts
    10:00 69 Watts
    15:00 63 Watts
    20:00 61 Watts
    30:00 59 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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