mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 27/01/2015, 10:32 by mark
-
-
- 46:59
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 46:59
-
- Tempo
-
- 25 points
-
- 131 Watts
-
- 136 Bpm
-
- 85
-
- 406
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 96 Watts | 88 Bpm | 73 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 77 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 45 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 70 Bpm | 90 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 173 Watts | 91 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 135 Watts | 51 Bpm | 85 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 178 Watts | 121 Bpm | 106 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 136 Watts | 125 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 183 Watts | 97 Bpm | 108 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 155 Watts | 95 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 209 Watts | 91 Bpm | 120 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 134 Watts | 134 Bpm | 85 | 18 |
| 02:00 | Tempo Interval | 126 Watts | 125 Watts | 133 Bpm | 81 | 17 |
| 02:00 | Tempo Interval | 130 Watts | 130 Watts | 136 Bpm | 83 | 17 |
| 02:00 | Tempo Interval | 133 Watts | 133 Watts | 139 Bpm | 84 | 18 |
| 02:00 | Tempo Interval | 137 Watts | 137 Watts | 142 Bpm | 87 | 18 |
| 02:00 | Tempo Interval | 140 Watts | 142 Watts | 146 Bpm | 88 | 19 |
| 02:00 | Tempo Interval | 144 Watts | 145 Watts | 149 Bpm | 90 | 19 |
| 02:00 | Tempo Interval | 148 Watts | 149 Watts | 155 Bpm | 91 | 20 |
| 02:00 | Tempo Interval | 151 Watts | 154 Watts | 162 Bpm | 87 | 20 |
| 02:00 | Tempo Interval | 155 Watts | 156 Watts | 164 Bpm | 93 | 21 |
| 02:00 | Tempo Interval | 158 Watts | 158 Watts | 167 Bpm | 96 | 21 |
| 02:00 | Tempo Interval | 162 Watts | 165 Watts | 162 Bpm | 89 | 22 |
| 10:00 | Cool Down | 117 Watts | 114 Watts | 144 Bpm | 83 | 75 |
| 05:00 | Cool Down | 99 Watts | 95 Watts | 138 Bpm | 73 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 231 Watts |
| 00:05 | 229 Watts |
| 00:10 | 226 Watts |
| 00:20 | 206 Watts |
| 00:30 | 186 Watts |
| 01:00 | 167 Watts |
| 02:00 | 165 Watts |
| 05:00 | 161 Watts |
| 10:00 | 156 Watts |
| 15:00 | 152 Watts |
| 20:00 | 147 Watts |
| 30:00 | 145 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...