loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 128 Watts | 130 Watts | 96 Bpm | 72 | 9 |
01:00 | Warmup - Easy | 151 Watts | 157 Watts | 109 Bpm | 74 | 10 |
01:00 | Warmup - Steady | 163 Watts | 169 Watts | 107 Bpm | 72 | 11 |
01:00 | Warmup - Steady | 175 Watts | 183 Watts | 109 Bpm | 74 | 12 |
00:15 | Warmup - Hard | 210 Watts | 218 Watts | 111 Bpm | 75 | 4 |
00:45 | Warmup - Steady | 175 Watts | 186 Watts | 113 Bpm | 74 | 9 |
00:30 | Warmup - Hard | 233 Watts | 230 Watts | 115 Bpm | 77 | 8 |
01:00 | Warmup - Moderate | 198 Watts | 199 Watts | 116 Bpm | 77 | 13 |
00:15 | Warmup - Hard | 256 Watts | 264 Watts | 119 Bpm | 78 | 4 |
01:00 | Warmup - Steady | 175 Watts | 202 Watts | 120 Bpm | 77 | 13 |
00:15 | Warmup - Hard | 280 Watts | 265 Watts | 121 Bpm | 77 | 4 |
02:00 | Warmup - Easy | 151 Watts | 174 Watts | 117 Bpm | 78 | 23 |
03:00 | V02 Max interval | 275 Watts | 284 Watts | 133 Bpm | 78 | 56 |
03:00 | Recovery Period | 128 Watts | 153 Watts | 119 Bpm | 77 | 30 |
03:00 | V02 Max interval | 275 Watts | 282 Watts | 133 Bpm | 78 | 56 |
03:00 | Recovery Period | 128 Watts | 146 Watts | 120 Bpm | 81 | 29 |
03:00 | V02 Max interval | 275 Watts | 289 Watts | 137 Bpm | 79 | 57 |
03:00 | Recovery Period | 128 Watts | 139 Watts | 123 Bpm | 81 | 28 |
03:00 | V02 Max interval | 275 Watts | 300 Watts | 139 Bpm | 81 | 59 |
03:00 | Recovery Period | 128 Watts | 144 Watts | 125 Bpm | 80 | 29 |
05:00 | Cool Down | 151 Watts | 156 Watts | 118 Bpm | 79 | 51 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 331 Watts |
00:05 | 330 Watts |
00:10 | 329 Watts |
00:20 | 327 Watts |
00:30 | 327 Watts |
01:00 | 321 Watts |
02:00 | 310 Watts |
05:00 | 240 Watts |
10:00 | 234 Watts |
15:00 | 232 Watts |
20:00 | 225 Watts |
30:00 | 216 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...