Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 27/01/2015, 19:30 by Nick
-
-
- 01:15:00
- Duration
-
- Tempo
- Category
-
- 147 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 116 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Tacx Satori - Level 1
- Proxy Power
- Data Source
- power+
Tempo YoYo's - 1d
-
- 01:15:00
-
- Tempo
-
- 51 points
-
- 116 Watts
-
- 115 Bpm
-
- 78
-
- 574
- Kcals
-
- power+
- Source
-
- Tacx Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | High Tempo | 129 Watts | 128 Watts | 120 Bpm | 85 | 51 |
| 06:00 | Low Tempo | 115 Watts | 115 Watts | 116 Bpm | 77 | 46 |
| 06:00 | High Tempo | 129 Watts | 128 Watts | 119 Bpm | 85 | 51 |
| 06:00 | Low Tempo | 115 Watts | 115 Watts | 112 Bpm | 77 | 46 |
| 06:00 | High Tempo | 129 Watts | 128 Watts | 116 Bpm | 85 | 51 |
| 06:00 | Low Tempo | 115 Watts | 114 Watts | 107 Bpm | 77 | 45 |
| 06:00 | High Tempo | 129 Watts | 127 Watts | 111 Bpm | 84 | 50 |
| 02:00 | Warmup - Easy | 96 Watts | 98 Watts | 110 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 176 Watts | 169 Watts | 113 Bpm | 106 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 117 Watts | 113 Bpm | 79 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 154 Watts | 114 Bpm | 98 | 3 |
| 01:00 | Warmup - Moderate | 125 Watts | 126 Watts | 115 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 147 Watts | 143 Watts | 110 Bpm | 93 | 5 |
| 00:45 | Warmup - Steady | 110 Watts | 110 Watts | 110 Bpm | 76 | 5 |
| 00:15 | Warmup - Hard | 132 Watts | 131 Watts | 105 Bpm | 86 | 2 |
| 01:00 | Warmup - Steady | 110 Watts | 111 Watts | 106 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 103 Watts | 101 Watts | 102 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 96 Watts | 90 Watts | 97 Bpm | 64 | 6 |
| 01:00 | Warmup - Easy | 81 Watts | 86 Watts | 103 Bpm | 69 | 6 |
| 06:00 | Low Tempo | 115 Watts | 114 Watts | 118 Bpm | 77 | 45 |
| 06:00 | High Tempo | 129 Watts | 127 Watts | 125 Bpm | 84 | 50 |
| 06:00 | Low Tempo | 115 Watts | 115 Watts | 123 Bpm | 77 | 46 |
| 05:00 | Cool Down | 74 Watts | 76 Watts | 111 Bpm | 56 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 176 Watts |
| 00:05 | 176 Watts |
| 00:10 | 175 Watts |
| 00:20 | 165 Watts |
| 00:30 | 148 Watts |
| 01:00 | 135 Watts |
| 02:00 | 135 Watts |
| 05:00 | 128 Watts |
| 10:00 | 123 Watts |
| 15:00 | 123 Watts |
| 20:00 | 123 Watts |
| 30:00 | 122 Watts |
| 01:00:00 | 119 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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