Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 27/01/2015, 21:43 by Andy
-
-
- 59:59
- Duration
-
- Recovery
- Category
-
- 304 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 243 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 59:59
-
- Recovery
-
- 41 points
-
- 243 Watts
-
- 110 Bpm
-
- 90
-
- 962
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 167 Watts | 241 Watts | 89 Bpm | 91 | 16 |
| 01:00 | Warmup - Easy | 198 Watts | 241 Watts | 104 Bpm | 82 | 16 |
| 01:00 | Warmup - Steady | 213 Watts | 235 Watts | 98 Bpm | 83 | 16 |
| 01:00 | Warmup - Steady | 228 Watts | 255 Watts | 100 Bpm | 87 | 17 |
| 00:15 | Warmup - Moderate | 258 Watts | 291 Watts | 113 Bpm | 95 | 5 |
| 00:45 | Warmup - Steady | 228 Watts | 259 Watts | 111 Bpm | 88 | 13 |
| 00:30 | Warmup - Moderate | 274 Watts | 294 Watts | 114 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 228 Watts | 268 Watts | 105 Bpm | 85 | 18 |
| 00:15 | Warmup - Hard | 304 Watts | 327 Watts | 102 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 228 Watts | 306 Watts | 113 Bpm | 90 | 20 |
| 00:15 | Warmup - Hard | 289 Watts | 324 Watts | 109 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 198 Watts | 223 Watts | 105 Bpm | 94 | 29 |
| 20:00 | Recovery | 167 Watts | 267 Watts | 111 Bpm | 88 | 352 |
| 20:00 | Recovery | 167 Watts | 226 Watts | 110 Bpm | 91 | 298 |
| 10:00 | Warm down | 167 Watts | 219 Watts | 113 Bpm | 93 | 145 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 558 Watts |
| 00:05 | 556 Watts |
| 00:10 | 553 Watts |
| 00:20 | 544 Watts |
| 00:30 | 543 Watts |
| 01:00 | 510 Watts |
| 02:00 | 393 Watts |
| 05:00 | 313 Watts |
| 10:00 | 289 Watts |
| 15:00 | 280 Watts |
| 20:00 | 274 Watts |
| 30:00 | 274 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...