loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm Up | 93 Watts | 93 Watts | 93 Bpm | 67 | 61 |
20:00 | Endurance | 107 Watts | 108 Watts | 109 Bpm | 73 | 143 |
30:00 | Endurance | 107 Watts | 116 Watts | 113 Bpm | 76 | 230 |
30:00 | Endurance | 107 Watts | 111 Watts | 111 Bpm | 74 | 220 |
20:00 | Endurance | 107 Watts | 113 Watts | 111 Bpm | 75 | 149 |
10:00 | Cool Down | 93 Watts | 85 Watts | 104 Bpm | 67 | 56 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 170 Watts |
00:05 | 168 Watts |
00:10 | 167 Watts |
00:20 | 166 Watts |
00:30 | 163 Watts |
01:00 | 155 Watts |
02:00 | 142 Watts |
05:00 | 126 Watts |
10:00 | 118 Watts |
15:00 | 117 Watts |
20:00 | 117 Watts |
30:00 | 116 Watts |
01:00:00 | 114 Watts |
01:30:00 | 113 Watts |
02:00:00 | 0 Watts |
loading power data...