Ewan Winston
- FTP
- 185 Watts
- Weight
- 93.894 Kgs
- W/Kg
- 1.97 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 28/01/2015, 18:57 by Ewan
-
-
- 59:59
- Duration
-
- Threshold
- Category
-
- 185 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 162 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 59:59
-
- Threshold
-
- 47 points
-
- 162 Watts
-
- 156 Bpm
-
- 85
-
- 642
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 102 Watts | 107 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 116 Watts | 114 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 128 Watts | 118 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 139 Watts | 137 Watts | 123 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 157 Watts | 125 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 139 Watts | 141 Watts | 125 Bpm | 72 | 7 |
| 00:30 | Warmup - Hard | 185 Watts | 179 Watts | 134 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 157 Watts | 156 Watts | 136 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 204 Watts | 207 Watts | 139 Bpm | 99 | 3 |
| 01:00 | Warmup - Steady | 139 Watts | 144 Watts | 134 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 222 Watts | 213 Watts | 135 Bpm | 102 | 4 |
| 02:00 | Warmup - Easy | 120 Watts | 125 Watts | 127 Bpm | 67 | 17 |
| 20:00 | Threshold | 185 Watts | 183 Watts | 159 Bpm | 90 | 242 |
| 05:00 | Easy | 111 Watts | 113 Watts | 145 Bpm | 74 | 37 |
| 20:00 | Threshold | 185 Watts | 183 Watts | 172 Bpm | 90 | 242 |
| 05:00 | Cool Down | 93 Watts | 93 Watts | 152 Bpm | 77 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 240 Watts |
| 00:05 | 235 Watts |
| 00:10 | 225 Watts |
| 00:20 | 210 Watts |
| 00:30 | 188 Watts |
| 01:00 | 186 Watts |
| 02:00 | 185 Watts |
| 05:00 | 184 Watts |
| 10:00 | 183 Watts |
| 15:00 | 183 Watts |
| 20:00 | 183 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...