Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 28/01/2015, 19:40 by Fran
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 174 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 54 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:04:59
-
- Tempo
-
- 50 points
-
- 146 Watts
-
- 54 Bpm
-
- 83
-
- 626
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 85 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Warmup - Easy | 113 Watts | 114 Watts | 0 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 122 Watts | 125 Watts | 0 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 142 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 157 Watts | 154 Watts | 0 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 156 Watts | 0 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 174 Watts | 171 Watts | 0 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 148 Watts | 145 Watts | 0 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 191 Watts | 186 Watts | 0 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 141 Watts | 0 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 209 Watts | 223 Watts | 0 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 113 Watts | 118 Watts | 0 Bpm | 87 | 16 |
| 02:00 | Tempo | 139 Watts | 141 Watts | 0 Bpm | 83 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 188 Watts | 0 Bpm | 84 | 6 |
| 02:00 | Tempo | 139 Watts | 147 Watts | 0 Bpm | 82 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 187 Watts | 0 Bpm | 83 | 6 |
| 02:00 | Tempo | 139 Watts | 145 Watts | 0 Bpm | 82 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 182 Watts | 0 Bpm | 91 | 6 |
| 02:00 | Tempo | 139 Watts | 145 Watts | 0 Bpm | 82 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 186 Watts | 0 Bpm | 91 | 6 |
| 02:00 | Tempo | 139 Watts | 140 Watts | 0 Bpm | 80 | 18 |
| 00:30 | Threshold Burst | 177 Watts | 180 Watts | 0 Bpm | 90 | 6 |
| 02:00 | Tempo | 139 Watts | 140 Watts | 0 Bpm | 81 | 18 |
| 00:30 | Threshold Burst | 177 Watts | 175 Watts | 0 Bpm | 89 | 6 |
| 02:00 | Tempo | 139 Watts | 142 Watts | 0 Bpm | 81 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 175 Watts | 0 Bpm | 89 | 6 |
| 02:00 | Tempo | 139 Watts | 143 Watts | 0 Bpm | 81 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 180 Watts | 0 Bpm | 90 | 6 |
| 02:00 | Tempo | 139 Watts | 143 Watts | 0 Bpm | 80 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 179 Watts | 0 Bpm | 89 | 6 |
| 02:00 | Tempo | 139 Watts | 142 Watts | 11 Bpm | 80 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 175 Watts | 115 Bpm | 89 | 6 |
| 02:00 | Tempo | 139 Watts | 146 Watts | 116 Bpm | 81 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 179 Watts | 116 Bpm | 89 | 6 |
| 02:00 | Tempo | 139 Watts | 146 Watts | 114 Bpm | 81 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 175 Watts | 114 Bpm | 83 | 6 |
| 02:00 | Tempo | 139 Watts | 147 Watts | 118 Bpm | 82 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 175 Watts | 113 Bpm | 88 | 6 |
| 02:00 | Tempo | 139 Watts | 146 Watts | 115 Bpm | 82 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 176 Watts | 115 Bpm | 89 | 6 |
| 02:00 | Tempo | 139 Watts | 143 Watts | 115 Bpm | 81 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 189 Watts | 116 Bpm | 92 | 6 |
| 02:00 | Tempo | 139 Watts | 145 Watts | 117 Bpm | 81 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 182 Watts | 116 Bpm | 90 | 6 |
| 02:00 | Tempo | 139 Watts | 144 Watts | 116 Bpm | 81 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 180 Watts | 116 Bpm | 89 | 6 |
| 02:00 | Tempo | 139 Watts | 144 Watts | 116 Bpm | 80 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 179 Watts | 116 Bpm | 89 | 6 |
| 02:00 | Tempo | 139 Watts | 146 Watts | 118 Bpm | 82 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 176 Watts | 116 Bpm | 88 | 6 |
| 02:00 | Tempo | 139 Watts | 145 Watts | 116 Bpm | 81 | 19 |
| 00:30 | Threshold Burst | 177 Watts | 184 Watts | 115 Bpm | 89 | 6 |
| 05:00 | Cool Down | 113 Watts | 114 Watts | 110 Bpm | 82 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 284 Watts |
| 00:05 | 273 Watts |
| 00:10 | 253 Watts |
| 00:20 | 218 Watts |
| 00:30 | 192 Watts |
| 01:00 | 174 Watts |
| 02:00 | 161 Watts |
| 05:00 | 156 Watts |
| 10:00 | 153 Watts |
| 15:00 | 152 Watts |
| 20:00 | 152 Watts |
| 30:00 | 152 Watts |
| 01:00:00 | 149 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...