Nigel Buxton

  • FTP
  • 217 Watts
  • Weight
  • 76.657 Kgs
  • W/Kg
  • 2.83 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 28/01/2015, 20:18 by Nigel
      • 46:59
      • Duration
      • Tempo
      • Category
      • 217 Watts
      • FTP
      • 30
      • Points
Average Power
163 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
VFS G
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Nigel
      • 46:59
      • Tempo
      • 30 points
      • 163 Watts
      • 141 Bpm
      • 85
      • 506
      • Kcals
      • wattSys
      • Source
      • VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 119 Watts 117 Watts 108 Bpm 85 8
    01:00 Warmup - Easy 141 Watts 134 Watts 116 Bpm 85 9
    01:00 Warmup - Steady 152 Watts 158 Watts 122 Bpm 83 10
    01:00 Warmup - Steady 163 Watts 172 Watts 131 Bpm 85 11
    00:15 Warmup - Hard 195 Watts 225 Watts 134 Bpm 87 4
    00:45 Warmup - Steady 163 Watts 180 Watts 135 Bpm 79 9
    00:30 Warmup - Hard 217 Watts 91 Watts 63 Bpm 36 3
    01:00 Warmup - Moderate 184 Watts 161 Watts 133 Bpm 74 11
    00:15 Warmup - Hard 239 Watts 258 Watts 141 Bpm 89 4
    01:00 Warmup - Steady 163 Watts 189 Watts 144 Bpm 82 12
    00:15 Warmup - Hard 260 Watts 341 Watts 144 Bpm 91 6
    02:00 Warmup - Easy 141 Watts 158 Watts 141 Bpm 80 21
    02:00 Tempo Interval 152 Watts 152 Watts 131 Bpm 80 20
    02:00 Tempo Interval 156 Watts 157 Watts 134 Bpm 82 21
    02:00 Tempo Interval 161 Watts 161 Watts 137 Bpm 85 21
    02:00 Tempo Interval 165 Watts 168 Watts 141 Bpm 88 22
    02:00 Tempo Interval 169 Watts 172 Watts 143 Bpm 85 23
    02:00 Tempo Interval 174 Watts 176 Watts 146 Bpm 89 23
    02:00 Tempo Interval 178 Watts 179 Watts 147 Bpm 83 24
    02:00 Tempo Interval 182 Watts 185 Watts 150 Bpm 85 24
    02:00 Tempo Interval 187 Watts 189 Watts 152 Bpm 85 25
    02:00 Tempo Interval 191 Watts 199 Watts 156 Bpm 80 26
    02:00 Tempo Interval 195 Watts 242 Watts 160 Bpm 86 32
    10:00 Cool Down 141 Watts 145 Watts 148 Bpm 89 96
    05:00 Cool Down 119 Watts 120 Watts 138 Bpm 87 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 492 Watts
    00:05 477 Watts
    00:10 454 Watts
    00:20 392 Watts
    00:30 336 Watts
    01:00 280 Watts
    02:00 247 Watts
    05:00 216 Watts
    10:00 200 Watts
    15:00 191 Watts
    20:00 184 Watts
    30:00 179 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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