loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 119 Watts | 117 Watts | 108 Bpm | 85 | 8 |
01:00 | Warmup - Easy | 141 Watts | 134 Watts | 116 Bpm | 85 | 9 |
01:00 | Warmup - Steady | 152 Watts | 158 Watts | 122 Bpm | 83 | 10 |
01:00 | Warmup - Steady | 163 Watts | 172 Watts | 131 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 195 Watts | 225 Watts | 134 Bpm | 87 | 4 |
00:45 | Warmup - Steady | 163 Watts | 180 Watts | 135 Bpm | 79 | 9 |
00:30 | Warmup - Hard | 217 Watts | 91 Watts | 63 Bpm | 36 | 3 |
01:00 | Warmup - Moderate | 184 Watts | 161 Watts | 133 Bpm | 74 | 11 |
00:15 | Warmup - Hard | 239 Watts | 258 Watts | 141 Bpm | 89 | 4 |
01:00 | Warmup - Steady | 163 Watts | 189 Watts | 144 Bpm | 82 | 12 |
00:15 | Warmup - Hard | 260 Watts | 341 Watts | 144 Bpm | 91 | 6 |
02:00 | Warmup - Easy | 141 Watts | 158 Watts | 141 Bpm | 80 | 21 |
02:00 | Tempo Interval | 152 Watts | 152 Watts | 131 Bpm | 80 | 20 |
02:00 | Tempo Interval | 156 Watts | 157 Watts | 134 Bpm | 82 | 21 |
02:00 | Tempo Interval | 161 Watts | 161 Watts | 137 Bpm | 85 | 21 |
02:00 | Tempo Interval | 165 Watts | 168 Watts | 141 Bpm | 88 | 22 |
02:00 | Tempo Interval | 169 Watts | 172 Watts | 143 Bpm | 85 | 23 |
02:00 | Tempo Interval | 174 Watts | 176 Watts | 146 Bpm | 89 | 23 |
02:00 | Tempo Interval | 178 Watts | 179 Watts | 147 Bpm | 83 | 24 |
02:00 | Tempo Interval | 182 Watts | 185 Watts | 150 Bpm | 85 | 24 |
02:00 | Tempo Interval | 187 Watts | 189 Watts | 152 Bpm | 85 | 25 |
02:00 | Tempo Interval | 191 Watts | 199 Watts | 156 Bpm | 80 | 26 |
02:00 | Tempo Interval | 195 Watts | 242 Watts | 160 Bpm | 86 | 32 |
10:00 | Cool Down | 141 Watts | 145 Watts | 148 Bpm | 89 | 96 |
05:00 | Cool Down | 119 Watts | 120 Watts | 138 Bpm | 87 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 492 Watts |
00:05 | 477 Watts |
00:10 | 454 Watts |
00:20 | 392 Watts |
00:30 | 336 Watts |
01:00 | 280 Watts |
02:00 | 247 Watts |
05:00 | 216 Watts |
10:00 | 200 Watts |
15:00 | 191 Watts |
20:00 | 184 Watts |
30:00 | 179 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...