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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 113 Watts | 110 Watts | 108 Bpm | 90 | 7 |
01:00 | Warmup - Easy | 133 Watts | 132 Watts | 113 Bpm | 95 | 9 |
01:00 | Warmup - Steady | 144 Watts | 144 Watts | 118 Bpm | 92 | 10 |
01:00 | Warmup - Steady | 154 Watts | 155 Watts | 116 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 185 Watts | 180 Watts | 118 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 154 Watts | 156 Watts | 120 Bpm | 86 | 8 |
00:30 | Warmup - Hard | 205 Watts | 202 Watts | 120 Bpm | 81 | 7 |
01:00 | Warmup - Moderate | 174 Watts | 176 Watts | 123 Bpm | 84 | 12 |
00:15 | Warmup - Hard | 226 Watts | 212 Watts | 125 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 154 Watts | 162 Watts | 125 Bpm | 97 | 11 |
00:15 | Warmup - Hard | 246 Watts | 223 Watts | 125 Bpm | 89 | 4 |
02:00 | Warmup - Easy | 133 Watts | 138 Watts | 121 Bpm | 87 | 18 |
20:00 | Threshold Test | 215 Watts | 224 Watts | 161 Bpm | 92 | 296 |
05:00 | Cool Down | 113 Watts | 114 Watts | 144 Bpm | 84 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 299 Watts |
00:05 | 298 Watts |
00:10 | 297 Watts |
00:20 | 276 Watts |
00:30 | 272 Watts |
01:00 | 261 Watts |
02:00 | 246 Watts |
05:00 | 238 Watts |
10:00 | 232 Watts |
15:00 | 226 Watts |
20:00 | 224 Watts |
30:00 | 200 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...