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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 105 Watts | 0 Bpm | 71 | 7 |
01:00 | Warmup - Easy | 117 Watts | 119 Watts | 0 Bpm | 77 | 8 |
01:00 | Warmup - Steady | 126 Watts | 126 Watts | 0 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 135 Watts | 110 Watts | 0 Bpm | 77 | 7 |
00:15 | Warmup - Hard | 162 Watts | 133 Watts | 0 Bpm | 83 | 2 |
00:45 | Warmup - Steady | 135 Watts | 136 Watts | 0 Bpm | 84 | 7 |
00:30 | Warmup - Hard | 180 Watts | 174 Watts | 0 Bpm | 93 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 71 Watts | 0 Bpm | 79 | 5 |
00:15 | Warmup - Hard | 198 Watts | 152 Watts | 0 Bpm | 75 | 3 |
01:00 | Warmup - Steady | 135 Watts | 170 Watts | 0 Bpm | 80 | 11 |
00:15 | Warmup - Hard | 216 Watts | 191 Watts | 0 Bpm | 75 | 3 |
02:00 | Warmup - Easy | 117 Watts | 142 Watts | 0 Bpm | 83 | 19 |
20:00 | Threshold Test | 189 Watts | 21 Watts | 0 Bpm | 12 | 28 |
05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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loading power data...
Interval | power |
---|---|
00:03 | 263 Watts |
00:05 | 263 Watts |
00:10 | 262 Watts |
00:20 | 262 Watts |
00:30 | 262 Watts |
01:00 | 260 Watts |
02:00 | 227 Watts |
05:00 | 185 Watts |
10:00 | 151 Watts |
15:00 | 114 Watts |
20:00 | 85 Watts |
30:00 | 57 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...