Matthias Norgard

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 28/01/2015, 20:31 by Matthias
      • 34:59
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 3
      • Points
Average Power
49 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
30
Kcals
Turbo Trainer
Satori - Level 5
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Matthias
      • 34:59
      • Threshold Test
      • 3 points
      • 49 Watts
      • 0 Bpm
      • 30
      • 113
      • Kcals
      • wattSys
      • Source
      • Satori - Level 5
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 105 Watts 0 Bpm 71 7
    01:00 Warmup - Easy 117 Watts 119 Watts 0 Bpm 77 8
    01:00 Warmup - Steady 126 Watts 126 Watts 0 Bpm 80 8
    01:00 Warmup - Steady 135 Watts 110 Watts 0 Bpm 77 7
    00:15 Warmup - Hard 162 Watts 133 Watts 0 Bpm 83 2
    00:45 Warmup - Steady 135 Watts 136 Watts 0 Bpm 84 7
    00:30 Warmup - Hard 180 Watts 174 Watts 0 Bpm 93 6
    01:00 Warmup - Moderate 153 Watts 71 Watts 0 Bpm 79 5
    00:15 Warmup - Hard 198 Watts 152 Watts 0 Bpm 75 3
    01:00 Warmup - Steady 135 Watts 170 Watts 0 Bpm 80 11
    00:15 Warmup - Hard 216 Watts 191 Watts 0 Bpm 75 3
    02:00 Warmup - Easy 117 Watts 142 Watts 0 Bpm 83 19
    20:00 Threshold Test 189 Watts 21 Watts 0 Bpm 12 28
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 263 Watts
    00:05 263 Watts
    00:10 262 Watts
    00:20 262 Watts
    00:30 262 Watts
    01:00 260 Watts
    02:00 227 Watts
    05:00 185 Watts
    10:00 151 Watts
    15:00 114 Watts
    20:00 85 Watts
    30:00 57 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...