Michael Lumsdaine
- FTP
- 58 Watts
- Weight
- 85 Kgs
- W/Kg
- 0.68 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 28/01/2015, 21:07 by Michael
-
-
- 29:59
- Duration
-
- Lactate Tolerance
- Category
-
- 57 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 54 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Blue Motion Level 1
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 29:59
-
- Lactate Tolerance
-
- 31 points
-
- 54 Watts
-
- 0 Bpm
-
- 78
-
- 107
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 31 Watts | 28 Watts | 0 Bpm | 77 | 2 |
| 01:00 | Warmup - Easy | 37 Watts | 35 Watts | 0 Bpm | 82 | 2 |
| 01:00 | Warmup - Steady | 40 Watts | 40 Watts | 0 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 43 Watts | 45 Watts | 0 Bpm | 82 | 3 |
| 00:15 | Warmup - Hard | 51 Watts | 53 Watts | 0 Bpm | 76 | 1 |
| 00:45 | Warmup - Steady | 43 Watts | 46 Watts | 0 Bpm | 71 | 2 |
| 00:30 | Warmup - Hard | 57 Watts | 56 Watts | 0 Bpm | 78 | 2 |
| 01:00 | Warmup - Moderate | 48 Watts | 49 Watts | 0 Bpm | 75 | 3 |
| 00:15 | Warmup - Hard | 63 Watts | 58 Watts | 0 Bpm | 83 | 1 |
| 01:00 | Warmup - Steady | 43 Watts | 47 Watts | 0 Bpm | 70 | 3 |
| 00:15 | Warmup - Hard | 68 Watts | 63 Watts | 0 Bpm | 75 | 1 |
| 02:00 | Warmup - Easy | 37 Watts | 40 Watts | 0 Bpm | 69 | 5 |
| 00:40 | Power Interval | 77 Watts | 69 Watts | 0 Bpm | 84 | 3 |
| 00:20 | Recovery | 31 Watts | 53 Watts | 0 Bpm | 72 | 1 |
| 00:40 | Power Interval | 77 Watts | 77 Watts | 0 Bpm | 95 | 3 |
| 00:20 | Recovery | 31 Watts | 52 Watts | 0 Bpm | 77 | 1 |
| 00:40 | Power Interval | 77 Watts | 77 Watts | 0 Bpm | 94 | 3 |
| 00:20 | Recovery | 31 Watts | 45 Watts | 0 Bpm | 79 | 1 |
| 00:40 | Power Interval | 77 Watts | 74 Watts | 0 Bpm | 88 | 3 |
| 00:20 | Recovery | 31 Watts | 49 Watts | 0 Bpm | 69 | 1 |
| 00:40 | Power Interval | 77 Watts | 77 Watts | 0 Bpm | 88 | 3 |
| 00:20 | Recovery | 31 Watts | 51 Watts | 0 Bpm | 70 | 1 |
| 00:40 | Power Interval | 77 Watts | 78 Watts | 0 Bpm | 87 | 3 |
| 00:20 | Recovery | 31 Watts | 53 Watts | 0 Bpm | 75 | 1 |
| 00:40 | Power Interval | 77 Watts | 73 Watts | 0 Bpm | 86 | 3 |
| 00:20 | Recovery | 31 Watts | 48 Watts | 0 Bpm | 70 | 1 |
| 00:40 | Power Interval | 77 Watts | 75 Watts | 0 Bpm | 87 | 3 |
| 00:20 | Recovery | 31 Watts | 51 Watts | 0 Bpm | 71 | 1 |
| 00:40 | Power Interval | 77 Watts | 74 Watts | 0 Bpm | 83 | 3 |
| 00:20 | Recovery | 31 Watts | 50 Watts | 0 Bpm | 67 | 1 |
| 00:40 | Power Interval | 77 Watts | 78 Watts | 0 Bpm | 89 | 3 |
| 00:20 | Recovery | 31 Watts | 46 Watts | 0 Bpm | 68 | 1 |
| 00:40 | Power Interval | 77 Watts | 80 Watts | 0 Bpm | 91 | 4 |
| 00:20 | Recovery | 31 Watts | 48 Watts | 0 Bpm | 76 | 1 |
| 00:40 | Power Interval | 77 Watts | 78 Watts | 0 Bpm | 90 | 3 |
| 00:20 | Recovery | 31 Watts | 50 Watts | 0 Bpm | 75 | 1 |
| 00:40 | Power Interval | 77 Watts | 71 Watts | 0 Bpm | 85 | 3 |
| 00:20 | Recovery | 31 Watts | 52 Watts | 0 Bpm | 71 | 1 |
| 00:40 | Power Interval | 77 Watts | 79 Watts | 0 Bpm | 97 | 3 |
| 00:20 | Recovery | 31 Watts | 46 Watts | 0 Bpm | 68 | 1 |
| 00:40 | Power Interval | 77 Watts | 72 Watts | 0 Bpm | 83 | 3 |
| 00:20 | Recovery | 31 Watts | 50 Watts | 0 Bpm | 68 | 1 |
| 05:00 | Cool Down | 34 Watts | 38 Watts | 0 Bpm | 69 | 13 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 88 Watts |
| 00:05 | 88 Watts |
| 00:10 | 85 Watts |
| 00:20 | 83 Watts |
| 00:30 | 82 Watts |
| 01:00 | 71 Watts |
| 02:00 | 69 Watts |
| 05:00 | 68 Watts |
| 10:00 | 67 Watts |
| 15:00 | 67 Watts |
| 20:00 | 62 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...