loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 158 Watts | 170 Watts | 98 Bpm | 55 | 11 |
01:00 | Warmup - Easy | 187 Watts | 186 Watts | 99 Bpm | 59 | 12 |
01:00 | Warmup - Steady | 201 Watts | 206 Watts | 107 Bpm | 64 | 14 |
01:00 | Warmup - Steady | 215 Watts | 219 Watts | 110 Bpm | 67 | 14 |
00:15 | Warmup - Hard | 258 Watts | 263 Watts | 115 Bpm | 77 | 4 |
00:45 | Warmup - Steady | 215 Watts | 223 Watts | 118 Bpm | 68 | 11 |
00:30 | Warmup - Hard | 287 Watts | 278 Watts | 124 Bpm | 80 | 9 |
01:00 | Warmup - Moderate | 244 Watts | 240 Watts | 125 Bpm | 72 | 16 |
00:15 | Warmup - Hard | 316 Watts | 300 Watts | 127 Bpm | 85 | 5 |
01:00 | Warmup - Steady | 215 Watts | 232 Watts | 125 Bpm | 70 | 15 |
00:15 | Warmup - Hard | 344 Watts | 321 Watts | 123 Bpm | 89 | 5 |
02:00 | Warmup - Easy | 187 Watts | 218 Watts | 120 Bpm | 67 | 29 |
02:00 | Tempo | 244 Watts | 248 Watts | 122 Bpm | 74 | 33 |
00:15 | Power Burst! | 431 Watts | 379 Watts | 132 Bpm | 103 | 6 |
02:00 | Tempo | 244 Watts | 255 Watts | 137 Bpm | 76 | 34 |
00:15 | Power Burst! | 431 Watts | 432 Watts | 137 Bpm | 115 | 7 |
02:00 | Tempo | 244 Watts | 256 Watts | 144 Bpm | 75 | 34 |
00:15 | Power Burst! | 431 Watts | 443 Watts | 144 Bpm | 116 | 7 |
02:00 | Tempo | 244 Watts | 251 Watts | 145 Bpm | 75 | 33 |
00:15 | Power Burst! | 431 Watts | 419 Watts | 141 Bpm | 112 | 7 |
04:00 | Recovery Peroid | 158 Watts | 209 Watts | 126 Bpm | 65 | 55 |
02:00 | Tempo | 244 Watts | 252 Watts | 125 Bpm | 75 | 33 |
00:15 | Power Burst! | 431 Watts | 397 Watts | 138 Bpm | 107 | 7 |
02:00 | Tempo | 244 Watts | 257 Watts | 143 Bpm | 76 | 34 |
00:15 | Power Burst! | 431 Watts | 408 Watts | 141 Bpm | 109 | 7 |
02:00 | Tempo | 244 Watts | 251 Watts | 145 Bpm | 74 | 33 |
00:15 | Power Burst! | 431 Watts | 413 Watts | 141 Bpm | 109 | 7 |
02:00 | Tempo | 244 Watts | 260 Watts | 148 Bpm | 77 | 34 |
00:15 | Power Burst! | 431 Watts | 412 Watts | 146 Bpm | 110 | 7 |
04:00 | Recovery Peroid | 158 Watts | 214 Watts | 130 Bpm | 66 | 56 |
02:00 | Tempo | 244 Watts | 247 Watts | 122 Bpm | 73 | 33 |
00:15 | Power Burst! | 431 Watts | 427 Watts | 141 Bpm | 114 | 7 |
02:00 | Tempo | 244 Watts | 250 Watts | 144 Bpm | 74 | 33 |
00:15 | Power Burst! | 431 Watts | 420 Watts | 139 Bpm | 112 | 7 |
02:00 | Tempo | 244 Watts | 255 Watts | 147 Bpm | 75 | 34 |
00:15 | Power Burst! | 431 Watts | 430 Watts | 144 Bpm | 114 | 7 |
02:00 | Tempo | 244 Watts | 254 Watts | 149 Bpm | 75 | 34 |
00:15 | Power Burst! | 431 Watts | 422 Watts | 144 Bpm | 112 | 7 |
05:00 | Cool Down | 158 Watts | 201 Watts | 127 Bpm | 63 | 66 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 483 Watts |
00:05 | 473 Watts |
00:10 | 466 Watts |
00:20 | 413 Watts |
00:30 | 361 Watts |
01:00 | 307 Watts |
02:00 | 282 Watts |
05:00 | 281 Watts |
10:00 | 269 Watts |
15:00 | 259 Watts |
20:00 | 262 Watts |
30:00 | 256 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...