Darren Kerry

  • FTP
  • 287 Watts
  • Weight
  • 72.575 Kgs
  • W/Kg
  • 3.95 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 28/01/2015, 21:22 by Darren
      • 49:59
      • Duration
      • Tempo
      • Category
      • 287 Watts
      • FTP
      • 48
      • Points
Average Power
245 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
73
Kcals
Turbo Trainer
External Mag - Level 5
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Darren
      • 49:59
      • Tempo
      • 48 points
      • 245 Watts
      • 131 Bpm
      • 73
      • 809
      • Kcals
      • wattSys
      • Source
      • External Mag - Level 5
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 158 Watts 170 Watts 98 Bpm 55 11
    01:00 Warmup - Easy 187 Watts 186 Watts 99 Bpm 59 12
    01:00 Warmup - Steady 201 Watts 206 Watts 107 Bpm 64 14
    01:00 Warmup - Steady 215 Watts 219 Watts 110 Bpm 67 14
    00:15 Warmup - Hard 258 Watts 263 Watts 115 Bpm 77 4
    00:45 Warmup - Steady 215 Watts 223 Watts 118 Bpm 68 11
    00:30 Warmup - Hard 287 Watts 278 Watts 124 Bpm 80 9
    01:00 Warmup - Moderate 244 Watts 240 Watts 125 Bpm 72 16
    00:15 Warmup - Hard 316 Watts 300 Watts 127 Bpm 85 5
    01:00 Warmup - Steady 215 Watts 232 Watts 125 Bpm 70 15
    00:15 Warmup - Hard 344 Watts 321 Watts 123 Bpm 89 5
    02:00 Warmup - Easy 187 Watts 218 Watts 120 Bpm 67 29
    02:00 Tempo 244 Watts 248 Watts 122 Bpm 74 33
    00:15 Power Burst! 431 Watts 379 Watts 132 Bpm 103 6
    02:00 Tempo 244 Watts 255 Watts 137 Bpm 76 34
    00:15 Power Burst! 431 Watts 432 Watts 137 Bpm 115 7
    02:00 Tempo 244 Watts 256 Watts 144 Bpm 75 34
    00:15 Power Burst! 431 Watts 443 Watts 144 Bpm 116 7
    02:00 Tempo 244 Watts 251 Watts 145 Bpm 75 33
    00:15 Power Burst! 431 Watts 419 Watts 141 Bpm 112 7
    04:00 Recovery Peroid 158 Watts 209 Watts 126 Bpm 65 55
    02:00 Tempo 244 Watts 252 Watts 125 Bpm 75 33
    00:15 Power Burst! 431 Watts 397 Watts 138 Bpm 107 7
    02:00 Tempo 244 Watts 257 Watts 143 Bpm 76 34
    00:15 Power Burst! 431 Watts 408 Watts 141 Bpm 109 7
    02:00 Tempo 244 Watts 251 Watts 145 Bpm 74 33
    00:15 Power Burst! 431 Watts 413 Watts 141 Bpm 109 7
    02:00 Tempo 244 Watts 260 Watts 148 Bpm 77 34
    00:15 Power Burst! 431 Watts 412 Watts 146 Bpm 110 7
    04:00 Recovery Peroid 158 Watts 214 Watts 130 Bpm 66 56
    02:00 Tempo 244 Watts 247 Watts 122 Bpm 73 33
    00:15 Power Burst! 431 Watts 427 Watts 141 Bpm 114 7
    02:00 Tempo 244 Watts 250 Watts 144 Bpm 74 33
    00:15 Power Burst! 431 Watts 420 Watts 139 Bpm 112 7
    02:00 Tempo 244 Watts 255 Watts 147 Bpm 75 34
    00:15 Power Burst! 431 Watts 430 Watts 144 Bpm 114 7
    02:00 Tempo 244 Watts 254 Watts 149 Bpm 75 34
    00:15 Power Burst! 431 Watts 422 Watts 144 Bpm 112 7
    05:00 Cool Down 158 Watts 201 Watts 127 Bpm 63 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 483 Watts
    00:05 473 Watts
    00:10 466 Watts
    00:20 413 Watts
    00:30 361 Watts
    01:00 307 Watts
    02:00 282 Watts
    05:00 281 Watts
    10:00 269 Watts
    15:00 259 Watts
    20:00 262 Watts
    30:00 256 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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