Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 29/01/2015, 20:02 by Fran
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 112 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 91 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:04:59
-
- Tempo
-
- 44 points
-
- 91 Watts
-
- 129 Bpm
-
- 74
-
- 390
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 62 Watts | 58 Watts | 59 Bpm | 65 | 4 |
| 01:00 | Warmup - Easy | 73 Watts | 58 Watts | 78 Bpm | 54 | 4 |
| 01:00 | Warmup - Steady | 78 Watts | 71 Watts | 88 Bpm | 65 | 5 |
| 01:00 | Warmup - Steady | 84 Watts | 73 Watts | 103 Bpm | 67 | 5 |
| 00:15 | Warmup - Hard | 101 Watts | 82 Watts | 105 Bpm | 70 | 1 |
| 00:45 | Warmup - Steady | 84 Watts | 89 Watts | 108 Bpm | 70 | 4 |
| 00:30 | Warmup - Hard | 112 Watts | 73 Watts | 71 Bpm | 50 | 2 |
| 01:00 | Warmup - Moderate | 95 Watts | 80 Watts | 106 Bpm | 64 | 5 |
| 00:15 | Warmup - Hard | 123 Watts | 85 Watts | 105 Bpm | 65 | 1 |
| 01:00 | Warmup - Steady | 84 Watts | 90 Watts | 112 Bpm | 69 | 6 |
| 00:15 | Warmup - Hard | 134 Watts | 118 Watts | 119 Bpm | 76 | 2 |
| 02:00 | Warmup - Easy | 73 Watts | 82 Watts | 117 Bpm | 70 | 11 |
| 02:00 | Tempo | 90 Watts | 95 Watts | 123 Bpm | 72 | 13 |
| 00:30 | Threshold Burst | 114 Watts | 119 Watts | 125 Bpm | 71 | 4 |
| 02:00 | Tempo | 90 Watts | 92 Watts | 126 Bpm | 76 | 12 |
| 00:30 | Threshold Burst | 114 Watts | 124 Watts | 127 Bpm | 86 | 4 |
| 02:00 | Tempo | 90 Watts | 87 Watts | 129 Bpm | 75 | 11 |
| 00:30 | Threshold Burst | 114 Watts | 108 Watts | 128 Bpm | 81 | 4 |
| 02:00 | Tempo | 90 Watts | 85 Watts | 126 Bpm | 73 | 11 |
| 00:30 | Threshold Burst | 114 Watts | 105 Watts | 127 Bpm | 81 | 3 |
| 02:00 | Tempo | 90 Watts | 86 Watts | 128 Bpm | 73 | 11 |
| 00:30 | Threshold Burst | 114 Watts | 101 Watts | 125 Bpm | 78 | 3 |
| 02:00 | Tempo | 90 Watts | 86 Watts | 129 Bpm | 74 | 11 |
| 00:30 | Threshold Burst | 114 Watts | 108 Watts | 129 Bpm | 80 | 4 |
| 02:00 | Tempo | 90 Watts | 90 Watts | 132 Bpm | 75 | 12 |
| 00:30 | Threshold Burst | 114 Watts | 98 Watts | 133 Bpm | 78 | 3 |
| 02:00 | Tempo | 90 Watts | 90 Watts | 135 Bpm | 75 | 12 |
| 00:30 | Threshold Burst | 114 Watts | 103 Watts | 130 Bpm | 77 | 3 |
| 02:00 | Tempo | 90 Watts | 90 Watts | 133 Bpm | 75 | 12 |
| 00:30 | Threshold Burst | 114 Watts | 125 Watts | 132 Bpm | 81 | 4 |
| 02:00 | Tempo | 90 Watts | 102 Watts | 141 Bpm | 77 | 13 |
| 00:30 | Threshold Burst | 114 Watts | 114 Watts | 140 Bpm | 78 | 4 |
| 02:00 | Tempo | 90 Watts | 88 Watts | 137 Bpm | 74 | 12 |
| 00:30 | Threshold Burst | 114 Watts | 119 Watts | 137 Bpm | 80 | 4 |
| 02:00 | Tempo | 90 Watts | 96 Watts | 141 Bpm | 76 | 13 |
| 00:30 | Threshold Burst | 114 Watts | 120 Watts | 140 Bpm | 78 | 4 |
| 02:00 | Tempo | 90 Watts | 89 Watts | 139 Bpm | 74 | 12 |
| 00:30 | Threshold Burst | 114 Watts | 122 Watts | 135 Bpm | 80 | 4 |
| 02:00 | Tempo | 90 Watts | 87 Watts | 137 Bpm | 73 | 11 |
| 00:30 | Threshold Burst | 114 Watts | 93 Watts | 132 Bpm | 76 | 3 |
| 02:00 | Tempo | 90 Watts | 95 Watts | 136 Bpm | 75 | 13 |
| 00:30 | Threshold Burst | 114 Watts | 124 Watts | 138 Bpm | 81 | 4 |
| 02:00 | Tempo | 90 Watts | 93 Watts | 139 Bpm | 75 | 12 |
| 00:30 | Threshold Burst | 114 Watts | 129 Watts | 141 Bpm | 81 | 4 |
| 02:00 | Tempo | 90 Watts | 88 Watts | 138 Bpm | 74 | 12 |
| 00:30 | Threshold Burst | 114 Watts | 122 Watts | 141 Bpm | 80 | 4 |
| 02:00 | Tempo | 90 Watts | 90 Watts | 139 Bpm | 75 | 12 |
| 00:30 | Threshold Burst | 114 Watts | 134 Watts | 143 Bpm | 83 | 4 |
| 02:00 | Tempo | 90 Watts | 92 Watts | 142 Bpm | 76 | 12 |
| 00:30 | Threshold Burst | 114 Watts | 168 Watts | 142 Bpm | 95 | 6 |
| 02:00 | Tempo | 90 Watts | 87 Watts | 144 Bpm | 74 | 11 |
| 00:30 | Threshold Burst | 114 Watts | 203 Watts | 147 Bpm | 101 | 7 |
| 05:00 | Cool Down | 73 Watts | 68 Watts | 134 Bpm | 74 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 250 Watts |
| 00:05 | 239 Watts |
| 00:10 | 223 Watts |
| 00:20 | 211 Watts |
| 00:30 | 205 Watts |
| 01:00 | 151 Watts |
| 02:00 | 118 Watts |
| 05:00 | 109 Watts |
| 10:00 | 103 Watts |
| 15:00 | 102 Watts |
| 20:00 | 100 Watts |
| 30:00 | 99 Watts |
| 01:00:00 | 94 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...