loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 187 Watts | 187 Watts | 105 Bpm | 75 | 12 |
01:00 | Warmup - Easy | 221 Watts | 221 Watts | 109 Bpm | 76 | 15 |
01:00 | Warmup - Steady | 238 Watts | 238 Watts | 110 Bpm | 80 | 16 |
01:00 | Warmup - Steady | 255 Watts | 255 Watts | 115 Bpm | 85 | 17 |
00:15 | Warmup - Moderate | 289 Watts | 289 Watts | 117 Bpm | 94 | 5 |
00:45 | Warmup - Steady | 255 Watts | 256 Watts | 117 Bpm | 85 | 13 |
00:30 | Warmup - Moderate | 306 Watts | 305 Watts | 120 Bpm | 98 | 10 |
01:00 | Warmup - Steady | 255 Watts | 256 Watts | 121 Bpm | 85 | 17 |
00:15 | Warmup - Hard | 340 Watts | 342 Watts | 121 Bpm | 102 | 6 |
01:00 | Warmup - Steady | 255 Watts | 255 Watts | 123 Bpm | 95 | 17 |
00:15 | Warmup - Hard | 323 Watts | 322 Watts | 123 Bpm | 104 | 5 |
02:00 | Warmup - Easy | 221 Watts | 224 Watts | 121 Bpm | 87 | 30 |
00:30 | Lower Endurance | 221 Watts | 222 Watts | 116 Bpm | 86 | 7 |
00:30 | Lower Endurance | 231 Watts | 233 Watts | 117 Bpm | 90 | 8 |
00:30 | Endurance | 238 Watts | 239 Watts | 117 Bpm | 91 | 8 |
00:30 | Endurance | 245 Watts | 245 Watts | 118 Bpm | 93 | 8 |
00:30 | Upper Endurance | 252 Watts | 250 Watts | 120 Bpm | 95 | 8 |
00:30 | Endurance | 245 Watts | 245 Watts | 119 Bpm | 93 | 8 |
00:30 | Endurance | 238 Watts | 237 Watts | 121 Bpm | 91 | 8 |
00:30 | Lower Endurance | 231 Watts | 231 Watts | 119 Bpm | 89 | 8 |
00:30 | Lower Endurance | 221 Watts | 221 Watts | 119 Bpm | 86 | 7 |
00:30 | Lower Endurance | 221 Watts | 221 Watts | 116 Bpm | 86 | 7 |
00:30 | Lower Endurance | 231 Watts | 231 Watts | 117 Bpm | 89 | 8 |
00:30 | Endurance | 238 Watts | 237 Watts | 120 Bpm | 91 | 8 |
00:30 | Endurance | 245 Watts | 245 Watts | 121 Bpm | 93 | 8 |
00:30 | Upper Endurance | 252 Watts | 252 Watts | 122 Bpm | 95 | 8 |
00:30 | Endurance | 245 Watts | 244 Watts | 121 Bpm | 93 | 8 |
00:30 | Endurance | 238 Watts | 238 Watts | 122 Bpm | 91 | 8 |
00:30 | Lower Endurance | 231 Watts | 231 Watts | 121 Bpm | 89 | 8 |
00:30 | Lower Endurance | 221 Watts | 222 Watts | 118 Bpm | 86 | 7 |
00:30 | Lower Endurance | 221 Watts | 222 Watts | 118 Bpm | 86 | 7 |
00:30 | Lower Endurance | 231 Watts | 231 Watts | 116 Bpm | 89 | 8 |
00:30 | Endurance | 238 Watts | 237 Watts | 119 Bpm | 91 | 8 |
00:30 | Endurance | 245 Watts | 244 Watts | 121 Bpm | 93 | 8 |
00:30 | Upper Endurance | 252 Watts | 253 Watts | 121 Bpm | 96 | 8 |
00:30 | Endurance | 245 Watts | 243 Watts | 120 Bpm | 93 | 8 |
00:30 | Endurance | 238 Watts | 238 Watts | 120 Bpm | 91 | 8 |
00:30 | Lower Endurance | 231 Watts | 231 Watts | 120 Bpm | 89 | 8 |
00:30 | Lower Endurance | 221 Watts | 221 Watts | 121 Bpm | 86 | 7 |
00:30 | Lower Endurance | 221 Watts | 225 Watts | 119 Bpm | 87 | 7 |
00:30 | Lower Endurance | 231 Watts | 230 Watts | 118 Bpm | 89 | 8 |
00:30 | Endurance | 238 Watts | 237 Watts | 119 Bpm | 91 | 8 |
00:30 | Endurance | 245 Watts | 245 Watts | 121 Bpm | 93 | 8 |
00:30 | Upper Endurance | 252 Watts | 251 Watts | 120 Bpm | 95 | 8 |
00:30 | Endurance | 245 Watts | 245 Watts | 121 Bpm | 93 | 8 |
00:30 | Endurance | 238 Watts | 241 Watts | 121 Bpm | 92 | 8 |
00:30 | Lower Endurance | 231 Watts | 232 Watts | 122 Bpm | 89 | 8 |
00:30 | Lower Endurance | 221 Watts | 222 Watts | 120 Bpm | 86 | 7 |
00:30 | Lower Endurance | 221 Watts | 222 Watts | 119 Bpm | 86 | 7 |
00:30 | Lower Endurance | 231 Watts | 230 Watts | 119 Bpm | 89 | 8 |
00:30 | Endurance | 238 Watts | 237 Watts | 119 Bpm | 91 | 8 |
00:30 | Endurance | 245 Watts | 245 Watts | 120 Bpm | 93 | 8 |
00:30 | Upper Endurance | 252 Watts | 252 Watts | 121 Bpm | 95 | 8 |
00:30 | Endurance | 245 Watts | 243 Watts | 120 Bpm | 92 | 8 |
00:30 | Endurance | 238 Watts | 239 Watts | 123 Bpm | 91 | 8 |
00:30 | Lower Endurance | 231 Watts | 231 Watts | 122 Bpm | 89 | 8 |
00:30 | Lower Endurance | 221 Watts | 224 Watts | 120 Bpm | 87 | 7 |
00:30 | Lower Endurance | 221 Watts | 223 Watts | 117 Bpm | 87 | 7 |
00:30 | Lower Endurance | 231 Watts | 231 Watts | 119 Bpm | 89 | 8 |
00:30 | Endurance | 238 Watts | 238 Watts | 120 Bpm | 91 | 8 |
00:30 | Endurance | 245 Watts | 244 Watts | 121 Bpm | 93 | 8 |
00:30 | Upper Endurance | 252 Watts | 251 Watts | 121 Bpm | 95 | 8 |
00:30 | Endurance | 245 Watts | 242 Watts | 122 Bpm | 92 | 8 |
00:30 | Endurance | 238 Watts | 235 Watts | 124 Bpm | 90 | 8 |
00:30 | Lower Endurance | 231 Watts | 233 Watts | 121 Bpm | 89 | 8 |
00:30 | Lower Endurance | 221 Watts | 221 Watts | 120 Bpm | 86 | 7 |
00:30 | Lower Endurance | 221 Watts | 221 Watts | 118 Bpm | 86 | 7 |
00:30 | Lower Endurance | 231 Watts | 230 Watts | 118 Bpm | 89 | 8 |
00:30 | Endurance | 238 Watts | 238 Watts | 119 Bpm | 91 | 8 |
00:30 | Endurance | 245 Watts | 244 Watts | 120 Bpm | 93 | 8 |
00:30 | Upper Endurance | 252 Watts | 252 Watts | 121 Bpm | 95 | 8 |
00:30 | Endurance | 245 Watts | 242 Watts | 122 Bpm | 92 | 8 |
00:30 | Endurance | 238 Watts | 240 Watts | 122 Bpm | 92 | 8 |
00:30 | Lower Endurance | 231 Watts | 230 Watts | 121 Bpm | 89 | 8 |
00:30 | Lower Endurance | 221 Watts | 223 Watts | 120 Bpm | 86 | 7 |
00:30 | Lower Endurance | 221 Watts | 222 Watts | 121 Bpm | 86 | 7 |
00:30 | Lower Endurance | 231 Watts | 232 Watts | 119 Bpm | 89 | 8 |
00:30 | Endurance | 238 Watts | 236 Watts | 120 Bpm | 90 | 8 |
00:30 | Endurance | 245 Watts | 243 Watts | 121 Bpm | 92 | 8 |
00:30 | Upper Endurance | 252 Watts | 249 Watts | 122 Bpm | 94 | 8 |
00:30 | Endurance | 245 Watts | 244 Watts | 121 Bpm | 93 | 8 |
00:30 | Endurance | 238 Watts | 234 Watts | 122 Bpm | 90 | 8 |
00:30 | Lower Endurance | 231 Watts | 233 Watts | 122 Bpm | 90 | 8 |
00:30 | Lower Endurance | 221 Watts | 225 Watts | 121 Bpm | 87 | 7 |
05:00 | Cool Down | 204 Watts | 201 Watts | 128 Bpm | 80 | 66 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 362 Watts |
00:05 | 359 Watts |
00:10 | 354 Watts |
00:20 | 325 Watts |
00:30 | 307 Watts |
01:00 | 283 Watts |
02:00 | 280 Watts |
05:00 | 270 Watts |
10:00 | 252 Watts |
15:00 | 246 Watts |
20:00 | 244 Watts |
30:00 | 241 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...