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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 149 Watts | 165 Watts | 113 Bpm | 91 | 11 |
01:00 | Warmup - Easy | 176 Watts | 182 Watts | 127 Bpm | 95 | 12 |
01:00 | Warmup - Steady | 189 Watts | 197 Watts | 129 Bpm | 93 | 13 |
01:00 | Warmup - Steady | 203 Watts | 207 Watts | 135 Bpm | 95 | 14 |
00:15 | Warmup - Hard | 243 Watts | 245 Watts | 137 Bpm | 104 | 4 |
00:45 | Warmup - Steady | 203 Watts | 217 Watts | 141 Bpm | 99 | 11 |
00:30 | Warmup - Hard | 270 Watts | 281 Watts | 145 Bpm | 108 | 9 |
01:00 | Warmup - Moderate | 230 Watts | 219 Watts | 145 Bpm | 88 | 14 |
00:15 | Warmup - Hard | 297 Watts | 324 Watts | 144 Bpm | 109 | 5 |
01:00 | Warmup - Steady | 203 Watts | 235 Watts | 152 Bpm | 99 | 16 |
00:15 | Warmup - Hard | 324 Watts | 328 Watts | 149 Bpm | 109 | 5 |
02:00 | Warmup - Easy | 176 Watts | 195 Watts | 146 Bpm | 98 | 26 |
15:00 | Lower Endurance | 176 Watts | 186 Watts | 132 Bpm | 91 | 184 |
10:00 | Upper Endurance | 203 Watts | 220 Watts | 149 Bpm | 91 | 145 |
02:00 | Easy Peddaling | 149 Watts | 163 Watts | 139 Bpm | 90 | 22 |
15:00 | Lower Endurance | 176 Watts | 185 Watts | 137 Bpm | 97 | 183 |
10:00 | Upper Endurance | 203 Watts | 220 Watts | 148 Bpm | 92 | 145 |
05:00 | Cool Down | 162 Watts | 7 Watts | 8 Bpm | 3 | 2 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 373 Watts |
00:05 | 372 Watts |
00:10 | 363 Watts |
00:20 | 329 Watts |
00:30 | 295 Watts |
01:00 | 268 Watts |
02:00 | 263 Watts |
05:00 | 240 Watts |
10:00 | 220 Watts |
15:00 | 209 Watts |
20:00 | 203 Watts |
30:00 | 205 Watts |
01:00:00 | 201 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...