Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Harmony
  • Ridden on 30/01/2015, 18:16 by Adrian
      • 01:06:59
      • Duration
      • Endurance
      • Category
      • 270 Watts
      • FTP
      • 38
      • Points
Average Power
186 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Harmony
  • Ridden on by Adrian
      • 01:06:59
      • Endurance
      • 38 points
      • 186 Watts
      • 130 Bpm
      • 87
      • 822
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 149 Watts 165 Watts 113 Bpm 91 11
    01:00 Warmup - Easy 176 Watts 182 Watts 127 Bpm 95 12
    01:00 Warmup - Steady 189 Watts 197 Watts 129 Bpm 93 13
    01:00 Warmup - Steady 203 Watts 207 Watts 135 Bpm 95 14
    00:15 Warmup - Hard 243 Watts 245 Watts 137 Bpm 104 4
    00:45 Warmup - Steady 203 Watts 217 Watts 141 Bpm 99 11
    00:30 Warmup - Hard 270 Watts 281 Watts 145 Bpm 108 9
    01:00 Warmup - Moderate 230 Watts 219 Watts 145 Bpm 88 14
    00:15 Warmup - Hard 297 Watts 324 Watts 144 Bpm 109 5
    01:00 Warmup - Steady 203 Watts 235 Watts 152 Bpm 99 16
    00:15 Warmup - Hard 324 Watts 328 Watts 149 Bpm 109 5
    02:00 Warmup - Easy 176 Watts 195 Watts 146 Bpm 98 26
    15:00 Lower Endurance 176 Watts 186 Watts 132 Bpm 91 184
    10:00 Upper Endurance 203 Watts 220 Watts 149 Bpm 91 145
    02:00 Easy Peddaling 149 Watts 163 Watts 139 Bpm 90 22
    15:00 Lower Endurance 176 Watts 185 Watts 137 Bpm 97 183
    10:00 Upper Endurance 203 Watts 220 Watts 148 Bpm 92 145
    05:00 Cool Down 162 Watts 7 Watts 8 Bpm 3 2

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 373 Watts
    00:05 372 Watts
    00:10 363 Watts
    00:20 329 Watts
    00:30 295 Watts
    01:00 268 Watts
    02:00 263 Watts
    05:00 240 Watts
    10:00 220 Watts
    15:00 209 Watts
    20:00 203 Watts
    30:00 205 Watts
    01:00:00 201 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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