Robert Barrett

  • FTP
  • 182 Watts
  • Weight
  • 68.946 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 73
    • Membership
  • free
  • Expiry
Hybrid Test Workout
  • Ridden on 30/01/2015, 18:38 by Robert
      • 28:25
      • Duration
      • Tempo
      • Category
      • 278 Watts
      • FTP
      • 9
      • Points
Average Power
168 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Hybrid Test Workout
  • Ridden on by Robert
      • 28:25
      • Tempo
      • 9 points
      • 168 Watts
      • 139 Bpm
      • 89
      • 315
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    07:58 Gradual Warm up 209 Watts 135 Watts 121 Bpm 94 71
    00:57 Put in a dig! 292 Watts 269 Watts 140 Bpm 90 17
    00:51 Recover 209 Watts 113 Watts 146 Bpm 83 6
    01:17 Attack out of the corner! 292 Watts 221 Watts 146 Bpm 93 19
    02:58 Gradaul downhill 222 Watts 145 Watts 140 Bpm 90 28
    00:21 Small Hill - Attack 334 Watts 136 Watts 137 Bpm 89 3
    03:03 Recover - ready for the hill 209 Watts 165 Watts 139 Bpm 84 33
    01:50 Hill - Attack It!! 306 Watts 227 Watts 146 Bpm 84 27
    01:47 Keep it rolling 250 Watts 176 Watts 154 Bpm 85 21
    00:59 Easy on the downhill 181 Watts 152 Watts 149 Bpm 88 10
    00:29 Another kick! 278 Watts 246 Watts 144 Bpm 95 8
    01:41 Easy on the downhill 181 Watts 155 Watts 149 Bpm 83 17
    03:47 The final push 264 Watts 187 Watts 151 Bpm 87 47
    00:28 Sprint for glory! 361 Watts 265 Watts 153 Bpm 84 8

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 428 Watts
    00:05 413 Watts
    00:10 409 Watts
    00:20 407 Watts
    00:30 396 Watts
    01:00 269 Watts
    02:00 224 Watts
    05:00 205 Watts
    10:00 187 Watts
    15:00 184 Watts
    20:00 180 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      FTP set way to high due to earlier testing with a simulator. That's my story :-)