Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 30/01/2015, 19:03 by Chris
-
-
- 38:59
- Duration
-
- Lactate Tolerance
- Category
-
- 315 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 263 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 4
-
- 38:59
-
- Lactate Tolerance
-
- 36 points
-
- 263 Watts
-
- 148 Bpm
-
- 87
-
- 677
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 162 Watts | 94 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 205 Watts | 198 Watts | 115 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 221 Watts | 224 Watts | 121 Bpm | 84 | 15 |
| 01:00 | Warmup - Steady | 236 Watts | 241 Watts | 124 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 284 Watts | 289 Watts | 127 Bpm | 89 | 5 |
| 00:45 | Warmup - Steady | 236 Watts | 250 Watts | 129 Bpm | 81 | 12 |
| 00:30 | Warmup - Hard | 315 Watts | 323 Watts | 132 Bpm | 91 | 11 |
| 01:00 | Warmup - Moderate | 268 Watts | 274 Watts | 136 Bpm | 86 | 18 |
| 00:15 | Warmup - Hard | 347 Watts | 350 Watts | 139 Bpm | 96 | 6 |
| 01:00 | Warmup - Steady | 236 Watts | 265 Watts | 141 Bpm | 84 | 17 |
| 00:15 | Warmup - Hard | 378 Watts | 372 Watts | 140 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 205 Watts | 217 Watts | 138 Bpm | 89 | 29 |
| 03:00 | Power Interval | 387 Watts | 393 Watts | 155 Bpm | 91 | 78 |
| 03:00 | Recovery | 173 Watts | 188 Watts | 146 Bpm | 89 | 37 |
| 03:00 | Power Interval | 387 Watts | 391 Watts | 158 Bpm | 92 | 77 |
| 03:00 | Recovery | 173 Watts | 186 Watts | 153 Bpm | 88 | 37 |
| 03:00 | Power Interval | 387 Watts | 395 Watts | 162 Bpm | 91 | 78 |
| 03:00 | Recovery | 173 Watts | 181 Watts | 157 Bpm | 87 | 36 |
| 03:00 | Power Interval | 387 Watts | 382 Watts | 159 Bpm | 89 | 76 |
| 03:00 | Recovery | 173 Watts | 181 Watts | 159 Bpm | 86 | 36 |
| 05:00 | Warm down | 189 Watts | 192 Watts | 148 Bpm | 84 | 63 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 447 Watts |
| 00:05 | 442 Watts |
| 00:10 | 430 Watts |
| 00:20 | 412 Watts |
| 00:30 | 406 Watts |
| 01:00 | 399 Watts |
| 02:00 | 395 Watts |
| 05:00 | 323 Watts |
| 10:00 | 314 Watts |
| 15:00 | 311 Watts |
| 20:00 | 299 Watts |
| 30:00 | 287 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...