Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 30/01/2015, 19:30 by Dude
-
-
- 01:01:59
- Duration
-
- Threshold
- Category
-
- 237 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:01:59
-
- Threshold
-
- 35 points
-
- 190 Watts
-
- 125 Bpm
-
- 82
-
- 777
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 130 Watts | 113 Watts | 79 Bpm | 61 | 7 |
| 01:00 | Warmup - Easy | 154 Watts | 153 Watts | 88 Bpm | 67 | 10 |
| 01:00 | Warmup - Steady | 166 Watts | 164 Watts | 94 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 178 Watts | 175 Watts | 100 Bpm | 72 | 12 |
| 00:15 | Warmup - Hard | 213 Watts | 199 Watts | 103 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 178 Watts | 177 Watts | 106 Bpm | 73 | 9 |
| 00:30 | Warmup - Hard | 237 Watts | 226 Watts | 110 Bpm | 83 | 7 |
| 01:00 | Warmup - Moderate | 201 Watts | 200 Watts | 118 Bpm | 78 | 13 |
| 00:15 | Warmup - Hard | 261 Watts | 246 Watts | 120 Bpm | 82 | 4 |
| 01:00 | Warmup - Steady | 178 Watts | 182 Watts | 120 Bpm | 81 | 12 |
| 00:15 | Warmup - Hard | 284 Watts | 261 Watts | 117 Bpm | 79 | 4 |
| 02:00 | Warmup - Easy | 154 Watts | 153 Watts | 113 Bpm | 82 | 20 |
| 02:00 | Threshold | 237 Watts | 237 Watts | 123 Bpm | 86 | 31 |
| 01:00 | Just Above Threshold | 244 Watts | 245 Watts | 135 Bpm | 87 | 16 |
| 02:00 | Threshold | 237 Watts | 237 Watts | 136 Bpm | 85 | 31 |
| 03:00 | Recovery period | 130 Watts | 130 Watts | 115 Bpm | 85 | 26 |
| 02:00 | Threshold | 237 Watts | 233 Watts | 122 Bpm | 80 | 31 |
| 01:00 | Just Above Threshold | 244 Watts | 245 Watts | 135 Bpm | 82 | 16 |
| 02:00 | Threshold | 237 Watts | 238 Watts | 139 Bpm | 81 | 31 |
| 03:00 | Recovery period | 130 Watts | 132 Watts | 118 Bpm | 85 | 26 |
| 02:00 | Threshold | 237 Watts | 234 Watts | 125 Bpm | 80 | 31 |
| 01:00 | Just Above Threshold | 244 Watts | 245 Watts | 141 Bpm | 82 | 16 |
| 02:00 | Threshold | 237 Watts | 238 Watts | 141 Bpm | 81 | 31 |
| 03:00 | Recovery period | 130 Watts | 132 Watts | 122 Bpm | 85 | 26 |
| 02:00 | Threshold | 237 Watts | 232 Watts | 128 Bpm | 80 | 31 |
| 01:00 | Just Above Threshold | 244 Watts | 243 Watts | 140 Bpm | 81 | 16 |
| 02:00 | Threshold | 237 Watts | 237 Watts | 143 Bpm | 80 | 31 |
| 03:00 | Recovery period | 130 Watts | 131 Watts | 123 Bpm | 84 | 26 |
| 02:00 | Threshold | 237 Watts | 237 Watts | 134 Bpm | 80 | 31 |
| 01:00 | Just Above Threshold | 244 Watts | 243 Watts | 141 Bpm | 81 | 16 |
| 02:00 | Threshold | 237 Watts | 239 Watts | 145 Bpm | 81 | 32 |
| 03:00 | Recovery period | 130 Watts | 133 Watts | 127 Bpm | 85 | 26 |
| 02:00 | Threshold | 237 Watts | 237 Watts | 133 Bpm | 80 | 31 |
| 01:00 | Just Above Threshold | 244 Watts | 246 Watts | 146 Bpm | 82 | 16 |
| 02:00 | Threshold | 237 Watts | 238 Watts | 147 Bpm | 81 | 31 |
| 02:00 | Recovery period | 130 Watts | 133 Watts | 132 Bpm | 85 | 18 |
| 05:00 | Cool Down | 142 Watts | 140 Watts | 116 Bpm | 88 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 284 Watts |
| 00:10 | 281 Watts |
| 00:20 | 252 Watts |
| 00:30 | 249 Watts |
| 01:00 | 246 Watts |
| 02:00 | 243 Watts |
| 05:00 | 240 Watts |
| 10:00 | 212 Watts |
| 15:00 | 206 Watts |
| 20:00 | 207 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 192 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...