loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 112 Watts | 134 Watts | 0 Bpm | 71 | 9 |
01:00 | Warmup - Easy | 133 Watts | 175 Watts | 0 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 143 Watts | 162 Watts | 0 Bpm | 81 | 11 |
01:00 | Warmup - Steady | 153 Watts | 172 Watts | 0 Bpm | 84 | 11 |
00:15 | Warmup - Hard | 184 Watts | 186 Watts | 0 Bpm | 89 | 3 |
00:45 | Warmup - Steady | 153 Watts | 167 Watts | 0 Bpm | 82 | 8 |
00:30 | Warmup - Hard | 204 Watts | 143 Watts | 0 Bpm | 74 | 5 |
01:00 | Warmup - Moderate | 173 Watts | 222 Watts | 0 Bpm | 95 | 15 |
00:15 | Warmup - Hard | 224 Watts | 205 Watts | 0 Bpm | 88 | 3 |
01:00 | Warmup - Steady | 153 Watts | 243 Watts | 0 Bpm | 98 | 16 |
00:15 | Warmup - Hard | 245 Watts | 202 Watts | 0 Bpm | 87 | 3 |
02:00 | Warmup - Easy | 133 Watts | 203 Watts | 0 Bpm | 89 | 27 |
00:40 | Power Interval | 275 Watts | 178 Watts | 0 Bpm | 85 | 8 |
00:20 | Recovery | 112 Watts | 182 Watts | 0 Bpm | 81 | 4 |
00:40 | Power Interval | 275 Watts | 313 Watts | 0 Bpm | 110 | 14 |
00:20 | Recovery | 112 Watts | 250 Watts | 0 Bpm | 100 | 6 |
00:40 | Power Interval | 275 Watts | 243 Watts | 0 Bpm | 97 | 11 |
00:20 | Recovery | 112 Watts | 269 Watts | 0 Bpm | 101 | 6 |
00:40 | Power Interval | 275 Watts | 185 Watts | 0 Bpm | 85 | 8 |
00:20 | Recovery | 112 Watts | 285 Watts | 0 Bpm | 104 | 6 |
00:40 | Power Interval | 275 Watts | 195 Watts | 0 Bpm | 85 | 9 |
00:20 | Recovery | 112 Watts | 291 Watts | 0 Bpm | 92 | 6 |
00:40 | Power Interval | 275 Watts | 201 Watts | 0 Bpm | 81 | 9 |
00:20 | Recovery | 112 Watts | 267 Watts | 0 Bpm | 87 | 6 |
00:40 | Power Interval | 275 Watts | 203 Watts | 0 Bpm | 83 | 9 |
00:20 | Recovery | 112 Watts | 269 Watts | 0 Bpm | 87 | 6 |
00:40 | Power Interval | 275 Watts | 226 Watts | 0 Bpm | 86 | 10 |
00:20 | Recovery | 112 Watts | 205 Watts | 0 Bpm | 79 | 5 |
00:40 | Power Interval | 275 Watts | 291 Watts | 0 Bpm | 88 | 13 |
00:20 | Recovery | 112 Watts | 131 Watts | 0 Bpm | 67 | 3 |
00:40 | Power Interval | 275 Watts | 287 Watts | 0 Bpm | 85 | 13 |
00:20 | Recovery | 112 Watts | 131 Watts | 0 Bpm | 72 | 3 |
00:40 | Power Interval | 275 Watts | 223 Watts | 0 Bpm | 79 | 10 |
00:20 | Recovery | 112 Watts | 210 Watts | 0 Bpm | 80 | 5 |
00:40 | Power Interval | 275 Watts | 221 Watts | 0 Bpm | 77 | 10 |
00:20 | Recovery | 112 Watts | 229 Watts | 0 Bpm | 80 | 5 |
00:40 | Power Interval | 275 Watts | 203 Watts | 0 Bpm | 80 | 9 |
00:20 | Recovery | 112 Watts | 348 Watts | 0 Bpm | 90 | 8 |
00:40 | Power Interval | 275 Watts | 194 Watts | 0 Bpm | 72 | 9 |
00:20 | Recovery | 112 Watts | 355 Watts | 0 Bpm | 86 | 8 |
00:40 | Power Interval | 275 Watts | 152 Watts | 0 Bpm | 77 | 7 |
00:20 | Recovery | 112 Watts | 290 Watts | 0 Bpm | 92 | 6 |
05:00 | Cool Down | 122 Watts | 190 Watts | 0 Bpm | 80 | 63 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 396 Watts |
00:05 | 394 Watts |
00:10 | 382 Watts |
00:20 | 356 Watts |
00:30 | 347 Watts |
01:00 | 297 Watts |
02:00 | 273 Watts |
05:00 | 245 Watts |
10:00 | 236 Watts |
15:00 | 233 Watts |
20:00 | 229 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...