Adrian North

  • FTP
  • 200 Watts
  • Weight
  • 88.904 Kgs
  • W/Kg
  • 2.25 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 30/01/2015, 21:59 by Adrian
      • 29:59
      • Duration
      • Lactate Tolerance
      • Category
      • 204 Watts
      • FTP
      • 39
      • Points
Average Power
208 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag 1
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Adrian
      • 29:59
      • Lactate Tolerance
      • 39 points
      • 208 Watts
      • 0 Bpm
      • 84
      • 412
      • Kcals
      • wattSys
      • Source
      • Mag 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 112 Watts 134 Watts 0 Bpm 71 9
    01:00 Warmup - Easy 133 Watts 175 Watts 0 Bpm 84 12
    01:00 Warmup - Steady 143 Watts 162 Watts 0 Bpm 81 11
    01:00 Warmup - Steady 153 Watts 172 Watts 0 Bpm 84 11
    00:15 Warmup - Hard 184 Watts 186 Watts 0 Bpm 89 3
    00:45 Warmup - Steady 153 Watts 167 Watts 0 Bpm 82 8
    00:30 Warmup - Hard 204 Watts 143 Watts 0 Bpm 74 5
    01:00 Warmup - Moderate 173 Watts 222 Watts 0 Bpm 95 15
    00:15 Warmup - Hard 224 Watts 205 Watts 0 Bpm 88 3
    01:00 Warmup - Steady 153 Watts 243 Watts 0 Bpm 98 16
    00:15 Warmup - Hard 245 Watts 202 Watts 0 Bpm 87 3
    02:00 Warmup - Easy 133 Watts 203 Watts 0 Bpm 89 27
    00:40 Power Interval 275 Watts 178 Watts 0 Bpm 85 8
    00:20 Recovery 112 Watts 182 Watts 0 Bpm 81 4
    00:40 Power Interval 275 Watts 313 Watts 0 Bpm 110 14
    00:20 Recovery 112 Watts 250 Watts 0 Bpm 100 6
    00:40 Power Interval 275 Watts 243 Watts 0 Bpm 97 11
    00:20 Recovery 112 Watts 269 Watts 0 Bpm 101 6
    00:40 Power Interval 275 Watts 185 Watts 0 Bpm 85 8
    00:20 Recovery 112 Watts 285 Watts 0 Bpm 104 6
    00:40 Power Interval 275 Watts 195 Watts 0 Bpm 85 9
    00:20 Recovery 112 Watts 291 Watts 0 Bpm 92 6
    00:40 Power Interval 275 Watts 201 Watts 0 Bpm 81 9
    00:20 Recovery 112 Watts 267 Watts 0 Bpm 87 6
    00:40 Power Interval 275 Watts 203 Watts 0 Bpm 83 9
    00:20 Recovery 112 Watts 269 Watts 0 Bpm 87 6
    00:40 Power Interval 275 Watts 226 Watts 0 Bpm 86 10
    00:20 Recovery 112 Watts 205 Watts 0 Bpm 79 5
    00:40 Power Interval 275 Watts 291 Watts 0 Bpm 88 13
    00:20 Recovery 112 Watts 131 Watts 0 Bpm 67 3
    00:40 Power Interval 275 Watts 287 Watts 0 Bpm 85 13
    00:20 Recovery 112 Watts 131 Watts 0 Bpm 72 3
    00:40 Power Interval 275 Watts 223 Watts 0 Bpm 79 10
    00:20 Recovery 112 Watts 210 Watts 0 Bpm 80 5
    00:40 Power Interval 275 Watts 221 Watts 0 Bpm 77 10
    00:20 Recovery 112 Watts 229 Watts 0 Bpm 80 5
    00:40 Power Interval 275 Watts 203 Watts 0 Bpm 80 9
    00:20 Recovery 112 Watts 348 Watts 0 Bpm 90 8
    00:40 Power Interval 275 Watts 194 Watts 0 Bpm 72 9
    00:20 Recovery 112 Watts 355 Watts 0 Bpm 86 8
    00:40 Power Interval 275 Watts 152 Watts 0 Bpm 77 7
    00:20 Recovery 112 Watts 290 Watts 0 Bpm 92 6
    05:00 Cool Down 122 Watts 190 Watts 0 Bpm 80 63

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 396 Watts
    00:05 394 Watts
    00:10 382 Watts
    00:20 356 Watts
    00:30 347 Watts
    01:00 297 Watts
    02:00 273 Watts
    05:00 245 Watts
    10:00 236 Watts
    15:00 233 Watts
    20:00 229 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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