loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 114 Watts | 111 Watts | 106 Bpm | 83 | 7 |
01:00 | Warmup - Easy | 135 Watts | 131 Watts | 112 Bpm | 86 | 9 |
01:00 | Warmup - Steady | 146 Watts | 146 Watts | 115 Bpm | 83 | 10 |
01:00 | Warmup - Steady | 156 Watts | 156 Watts | 117 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 187 Watts | 183 Watts | 117 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 156 Watts | 158 Watts | 117 Bpm | 87 | 8 |
00:30 | Warmup - Hard | 208 Watts | 205 Watts | 124 Bpm | 93 | 7 |
01:00 | Warmup - Moderate | 177 Watts | 173 Watts | 127 Bpm | 93 | 11 |
00:15 | Warmup - Hard | 229 Watts | 224 Watts | 125 Bpm | 88 | 4 |
01:00 | Warmup - Steady | 156 Watts | 163 Watts | 125 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 250 Watts | 239 Watts | 125 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 135 Watts | 140 Watts | 122 Bpm | 87 | 18 |
05:00 | Well paced interval | 218 Watts | 221 Watts | 144 Bpm | 83 | 73 |
04:30 | Recovery | 114 Watts | 119 Watts | 128 Bpm | 86 | 35 |
05:00 | Well paced interval | 220 Watts | 224 Watts | 159 Bpm | 93 | 74 |
04:30 | Recovery | 114 Watts | 115 Watts | 137 Bpm | 85 | 34 |
05:00 | Well paced interval | 223 Watts | 230 Watts | 167 Bpm | 95 | 76 |
04:30 | Recovery | 114 Watts | 116 Watts | 144 Bpm | 85 | 34 |
05:00 | Well paced interval | 225 Watts | 232 Watts | 170 Bpm | 95 | 77 |
04:30 | Recovery | 114 Watts | 115 Watts | 142 Bpm | 85 | 34 |
05:00 | Well paced interval | 229 Watts | 255 Watts | 178 Bpm | 100 | 84 |
07:00 | Cool Down | 114 Watts | 113 Watts | 145 Bpm | 84 | 52 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 267 Watts |
00:05 | 265 Watts |
00:10 | 262 Watts |
00:20 | 260 Watts |
00:30 | 261 Watts |
01:00 | 259 Watts |
02:00 | 258 Watts |
05:00 | 256 Watts |
10:00 | 194 Watts |
15:00 | 201 Watts |
20:00 | 185 Watts |
30:00 | 183 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...