Mark Salisbury
- FTP
- 287 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 3.55 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 31/01/2015, 12:31 by Mark
-
-
- 20:44
- Duration
-
- Tempo
- Category
-
- 287 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 264 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Hybrid Test Workout
-
- 20:44
-
- Tempo
-
- 20 points
-
- 264 Watts
-
- 144 Bpm
-
- 84
-
- 362
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:25 | Gradual Warm up | 215 Watts | 222 Watts | 125 Bpm | 81 | 79 |
| 00:53 | Put in a dig! | 301 Watts | 311 Watts | 136 Bpm | 83 | 18 |
| 00:28 | Recover | 215 Watts | 257 Watts | 146 Bpm | 81 | 8 |
| 00:57 | Attack out of the corner! | 301 Watts | 359 Watts | 153 Bpm | 90 | 23 |
| 02:04 | Gradaul downhill | 230 Watts | 248 Watts | 156 Bpm | 81 | 34 |
| 00:11 | Small Hill - Attack | 344 Watts | 314 Watts | 146 Bpm | 91 | 4 |
| 02:20 | Recover - ready for the hill | 215 Watts | 224 Watts | 146 Bpm | 87 | 34 |
| 01:25 | Hill - Attack It!! | 316 Watts | 364 Watts | 150 Bpm | 92 | 34 |
| 01:21 | Keep it rolling | 258 Watts | 269 Watts | 159 Bpm | 85 | 24 |
| 00:46 | Easy on the downhill | 187 Watts | 213 Watts | 150 Bpm | 85 | 11 |
| 00:28 | Another kick! | 287 Watts | 274 Watts | 144 Bpm | 86 | 8 |
| 01:10 | Easy on the downhill | 187 Watts | 241 Watts | 147 Bpm | 83 | 19 |
| 02:55 | The final push | 273 Watts | 282 Watts | 152 Bpm | 83 | 54 |
| 00:22 | Sprint for glory! | 373 Watts | 470 Watts | 156 Bpm | 111 | 11 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 568 Watts |
| 00:05 | 564 Watts |
| 00:10 | 546 Watts |
| 00:20 | 489 Watts |
| 00:30 | 420 Watts |
| 01:00 | 384 Watts |
| 02:00 | 339 Watts |
| 05:00 | 285 Watts |
| 10:00 | 279 Watts |
| 15:00 | 278 Watts |
| 20:00 | 266 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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