Dude Athlon

  • FTP
  • 232 Watts
  • Weight
  • 69.85 Kgs
  • W/Kg
  • 3.32 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
The Grinder
  • Ridden on 31/01/2015, 13:35 by Dude
      • 01:34:59
      • Duration
      • Sweetspot
      • Category
      • 237 Watts
      • FTP
      • 66
      • Points
Average Power
200 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
The Grinder
  • Ridden on by Dude
      • 01:34:59
      • Sweetspot
      • 66 points
      • 200 Watts
      • 133 Bpm
      • 86
      • 1254
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 130 Watts 119 Watts 84 Bpm 80 8
    01:00 Warmup - Easy 154 Watts 138 Watts 89 Bpm 85 9
    01:00 Warmup - Steady 166 Watts 165 Watts 97 Bpm 91 11
    01:00 Warmup - Steady 178 Watts 176 Watts 105 Bpm 94 12
    00:15 Warmup - Hard 213 Watts 204 Watts 109 Bpm 70 3
    00:45 Warmup - Steady 178 Watts 182 Watts 110 Bpm 65 9
    00:30 Warmup - Hard 237 Watts 233 Watts 114 Bpm 74 8
    01:00 Warmup - Moderate 201 Watts 201 Watts 119 Bpm 69 13
    00:15 Warmup - Hard 261 Watts 246 Watts 121 Bpm 77 4
    01:00 Warmup - Steady 178 Watts 185 Watts 120 Bpm 66 12
    00:15 Warmup - Hard 284 Watts 268 Watts 118 Bpm 80 4
    02:00 Warmup - Easy 154 Watts 163 Watts 116 Bpm 77 22
    08:00 Sweetspot 220 Watts 222 Watts 130 Bpm 83 117
    02:00 Recovery 130 Watts 131 Watts 120 Bpm 89 17
    08:00 Sweetspot 220 Watts 218 Watts 134 Bpm 92 115
    02:00 Recovery 130 Watts 133 Watts 123 Bpm 90 18
    08:00 Sweetspot 220 Watts 223 Watts 136 Bpm 83 118
    02:00 Recovery 130 Watts 127 Watts 125 Bpm 88 17
    08:00 Sweetspot 220 Watts 238 Watts 145 Bpm 96 126
    02:00 Recovery 130 Watts 128 Watts 133 Bpm 90 17
    08:00 Sweetspot 220 Watts 219 Watts 140 Bpm 82 116
    02:00 Recovery 130 Watts 131 Watts 134 Bpm 89 17
    08:00 Sweetspot 220 Watts 229 Watts 145 Bpm 94 121
    02:00 Recovery 130 Watts 130 Watts 137 Bpm 91 17
    08:00 Sweetspot 220 Watts 228 Watts 142 Bpm 74 120
    02:00 Recovery 130 Watts 127 Watts 137 Bpm 87 17
    08:00 Sweetspot 220 Watts 226 Watts 141 Bpm 83 119
    02:00 Recovery 130 Watts 129 Watts 134 Bpm 84 17
    05:00 Cool Down 142 Watts 143 Watts 115 Bpm 90 47

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 400 Watts
    00:05 395 Watts
    00:10 378 Watts
    00:20 317 Watts
    00:30 296 Watts
    01:00 266 Watts
    02:00 256 Watts
    05:00 245 Watts
    10:00 217 Watts
    15:00 219 Watts
    20:00 210 Watts
    30:00 209 Watts
    01:00:00 208 Watts
    01:30:00 203 Watts
    02:00:00 0 Watts

    Power Bests Graph

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