loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 130 Watts | 119 Watts | 84 Bpm | 80 | 8 |
01:00 | Warmup - Easy | 154 Watts | 138 Watts | 89 Bpm | 85 | 9 |
01:00 | Warmup - Steady | 166 Watts | 165 Watts | 97 Bpm | 91 | 11 |
01:00 | Warmup - Steady | 178 Watts | 176 Watts | 105 Bpm | 94 | 12 |
00:15 | Warmup - Hard | 213 Watts | 204 Watts | 109 Bpm | 70 | 3 |
00:45 | Warmup - Steady | 178 Watts | 182 Watts | 110 Bpm | 65 | 9 |
00:30 | Warmup - Hard | 237 Watts | 233 Watts | 114 Bpm | 74 | 8 |
01:00 | Warmup - Moderate | 201 Watts | 201 Watts | 119 Bpm | 69 | 13 |
00:15 | Warmup - Hard | 261 Watts | 246 Watts | 121 Bpm | 77 | 4 |
01:00 | Warmup - Steady | 178 Watts | 185 Watts | 120 Bpm | 66 | 12 |
00:15 | Warmup - Hard | 284 Watts | 268 Watts | 118 Bpm | 80 | 4 |
02:00 | Warmup - Easy | 154 Watts | 163 Watts | 116 Bpm | 77 | 22 |
08:00 | Sweetspot | 220 Watts | 222 Watts | 130 Bpm | 83 | 117 |
02:00 | Recovery | 130 Watts | 131 Watts | 120 Bpm | 89 | 17 |
08:00 | Sweetspot | 220 Watts | 218 Watts | 134 Bpm | 92 | 115 |
02:00 | Recovery | 130 Watts | 133 Watts | 123 Bpm | 90 | 18 |
08:00 | Sweetspot | 220 Watts | 223 Watts | 136 Bpm | 83 | 118 |
02:00 | Recovery | 130 Watts | 127 Watts | 125 Bpm | 88 | 17 |
08:00 | Sweetspot | 220 Watts | 238 Watts | 145 Bpm | 96 | 126 |
02:00 | Recovery | 130 Watts | 128 Watts | 133 Bpm | 90 | 17 |
08:00 | Sweetspot | 220 Watts | 219 Watts | 140 Bpm | 82 | 116 |
02:00 | Recovery | 130 Watts | 131 Watts | 134 Bpm | 89 | 17 |
08:00 | Sweetspot | 220 Watts | 229 Watts | 145 Bpm | 94 | 121 |
02:00 | Recovery | 130 Watts | 130 Watts | 137 Bpm | 91 | 17 |
08:00 | Sweetspot | 220 Watts | 228 Watts | 142 Bpm | 74 | 120 |
02:00 | Recovery | 130 Watts | 127 Watts | 137 Bpm | 87 | 17 |
08:00 | Sweetspot | 220 Watts | 226 Watts | 141 Bpm | 83 | 119 |
02:00 | Recovery | 130 Watts | 129 Watts | 134 Bpm | 84 | 17 |
05:00 | Cool Down | 142 Watts | 143 Watts | 115 Bpm | 90 | 47 |
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loading power data...
Interval | power |
---|---|
00:03 | 400 Watts |
00:05 | 395 Watts |
00:10 | 378 Watts |
00:20 | 317 Watts |
00:30 | 296 Watts |
01:00 | 266 Watts |
02:00 | 256 Watts |
05:00 | 245 Watts |
10:00 | 217 Watts |
15:00 | 219 Watts |
20:00 | 210 Watts |
30:00 | 209 Watts |
01:00:00 | 208 Watts |
01:30:00 | 203 Watts |
02:00:00 | 0 Watts |
loading power data...