Eleni Polichroniadou
- FTP
- 80 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 1.07 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 31/01/2015, 16:26 by Eleni
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 100 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 56 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 55
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 13 points
-
- 56 Watts
-
- 117 Bpm
-
- 55
-
- 129
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 42 Watts | 92 Bpm | 62 | 3 |
| 01:00 | Warmup - Easy | 65 Watts | 61 Watts | 137 Bpm | 67 | 4 |
| 01:00 | Warmup - Steady | 70 Watts | 68 Watts | 144 Bpm | 71 | 4 |
| 01:00 | Warmup - Steady | 75 Watts | 75 Watts | 149 Bpm | 64 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 89 Watts | 151 Bpm | 64 | 1 |
| 00:45 | Warmup - Steady | 75 Watts | 75 Watts | 152 Bpm | 64 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 98 Watts | 154 Bpm | 68 | 3 |
| 01:00 | Warmup - Moderate | 85 Watts | 79 Watts | 156 Bpm | 69 | 5 |
| 00:15 | Warmup - Hard | 110 Watts | 102 Watts | 158 Bpm | 71 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 77 Watts | 158 Bpm | 77 | 5 |
| 00:15 | Warmup - Hard | 120 Watts | 112 Watts | 159 Bpm | 77 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 65 Watts | 156 Bpm | 68 | 9 |
| 20:00 | Threshold Test | 105 Watts | 62 Watts | 132 Bpm | 63 | 82 |
| 05:00 | Cool Down | 55 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 134 Watts |
| 00:05 | 131 Watts |
| 00:10 | 124 Watts |
| 00:20 | 104 Watts |
| 00:30 | 99 Watts |
| 01:00 | 90 Watts |
| 02:00 | 89 Watts |
| 05:00 | 83 Watts |
| 10:00 | 80 Watts |
| 15:00 | 79 Watts |
| 20:00 | 78 Watts |
| 30:00 | 65 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...