Chris Shambrook

  • As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
  • FTP
  • 318 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 4.12 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 31/01/2015, 17:15 by Chris
      • 49:59
      • Duration
      • Tempo
      • Category
      • 315 Watts
      • FTP
      • 32
      • Points
Average Power
237 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Flow - Level 2
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Chris
      • 49:59
      • Tempo
      • 32 points
      • 237 Watts
      • 138 Bpm
      • 85
      • 782
      • Kcals
      • wattSys
      • Source
      • Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 173 Watts 146 Watts 88 Bpm 75 10
    01:00 Warmup - Easy 205 Watts 198 Watts 112 Bpm 79 13
    01:00 Warmup - Steady 221 Watts 221 Watts 121 Bpm 83 15
    01:00 Warmup - Steady 236 Watts 235 Watts 126 Bpm 87 16
    00:15 Warmup - Hard 284 Watts 279 Watts 126 Bpm 88 5
    00:45 Warmup - Steady 236 Watts 238 Watts 128 Bpm 87 12
    00:30 Warmup - Hard 315 Watts 328 Watts 133 Bpm 98 11
    01:00 Warmup - Moderate 268 Watts 267 Watts 136 Bpm 88 18
    00:15 Warmup - Hard 347 Watts 378 Watts 140 Bpm 107 6
    01:00 Warmup - Steady 236 Watts 247 Watts 140 Bpm 89 16
    00:15 Warmup - Hard 378 Watts 377 Watts 139 Bpm 108 6
    02:00 Warmup - Easy 205 Watts 212 Watts 135 Bpm 89 28
    05:00 Tempo Block 221 Watts 225 Watts 132 Bpm 84 74
    05:00 Tempo Block 236 Watts 239 Watts 137 Bpm 88 79
    05:00 Tempo Block 252 Watts 256 Watts 141 Bpm 82 84
    05:00 Tempo Block 268 Watts 273 Watts 145 Bpm 86 90
    05:00 Tempo Block 252 Watts 257 Watts 146 Bpm 83 85
    05:00 Tempo Block 236 Watts 239 Watts 146 Bpm 88 79
    05:00 Tempo Block 221 Watts 224 Watts 144 Bpm 84 74
    05:00 Cool Down 189 Watts 190 Watts 138 Bpm 83 63

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 404 Watts
    00:05 400 Watts
    00:10 388 Watts
    00:20 364 Watts
    00:30 334 Watts
    01:00 300 Watts
    02:00 296 Watts
    05:00 273 Watts
    10:00 265 Watts
    15:00 262 Watts
    20:00 256 Watts
    30:00 251 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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