loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 173 Watts | 146 Watts | 88 Bpm | 75 | 10 |
01:00 | Warmup - Easy | 205 Watts | 198 Watts | 112 Bpm | 79 | 13 |
01:00 | Warmup - Steady | 221 Watts | 221 Watts | 121 Bpm | 83 | 15 |
01:00 | Warmup - Steady | 236 Watts | 235 Watts | 126 Bpm | 87 | 16 |
00:15 | Warmup - Hard | 284 Watts | 279 Watts | 126 Bpm | 88 | 5 |
00:45 | Warmup - Steady | 236 Watts | 238 Watts | 128 Bpm | 87 | 12 |
00:30 | Warmup - Hard | 315 Watts | 328 Watts | 133 Bpm | 98 | 11 |
01:00 | Warmup - Moderate | 268 Watts | 267 Watts | 136 Bpm | 88 | 18 |
00:15 | Warmup - Hard | 347 Watts | 378 Watts | 140 Bpm | 107 | 6 |
01:00 | Warmup - Steady | 236 Watts | 247 Watts | 140 Bpm | 89 | 16 |
00:15 | Warmup - Hard | 378 Watts | 377 Watts | 139 Bpm | 108 | 6 |
02:00 | Warmup - Easy | 205 Watts | 212 Watts | 135 Bpm | 89 | 28 |
05:00 | Tempo Block | 221 Watts | 225 Watts | 132 Bpm | 84 | 74 |
05:00 | Tempo Block | 236 Watts | 239 Watts | 137 Bpm | 88 | 79 |
05:00 | Tempo Block | 252 Watts | 256 Watts | 141 Bpm | 82 | 84 |
05:00 | Tempo Block | 268 Watts | 273 Watts | 145 Bpm | 86 | 90 |
05:00 | Tempo Block | 252 Watts | 257 Watts | 146 Bpm | 83 | 85 |
05:00 | Tempo Block | 236 Watts | 239 Watts | 146 Bpm | 88 | 79 |
05:00 | Tempo Block | 221 Watts | 224 Watts | 144 Bpm | 84 | 74 |
05:00 | Cool Down | 189 Watts | 190 Watts | 138 Bpm | 83 | 63 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 404 Watts |
00:05 | 400 Watts |
00:10 | 388 Watts |
00:20 | 364 Watts |
00:30 | 334 Watts |
01:00 | 300 Watts |
02:00 | 296 Watts |
05:00 | 273 Watts |
10:00 | 265 Watts |
15:00 | 262 Watts |
20:00 | 256 Watts |
30:00 | 251 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...