Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 31/01/2015, 17:18 by Adrian
-
-
- 59:59
- Duration
-
- Recovery
- Category
-
- 270 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 59:59
-
- Recovery
-
- 25 points
-
- 165 Watts
-
- 117 Bpm
-
- 96
-
- 653
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 149 Watts | 170 Watts | 100 Bpm | 83 | 11 |
| 01:00 | Warmup - Easy | 176 Watts | 179 Watts | 115 Bpm | 90 | 12 |
| 01:00 | Warmup - Steady | 189 Watts | 194 Watts | 118 Bpm | 91 | 13 |
| 01:00 | Warmup - Steady | 203 Watts | 207 Watts | 121 Bpm | 94 | 14 |
| 00:15 | Warmup - Moderate | 230 Watts | 257 Watts | 127 Bpm | 106 | 4 |
| 00:45 | Warmup - Steady | 203 Watts | 220 Watts | 132 Bpm | 98 | 11 |
| 00:30 | Warmup - Moderate | 243 Watts | 270 Watts | 133 Bpm | 107 | 9 |
| 01:00 | Warmup - Steady | 203 Watts | 221 Watts | 133 Bpm | 98 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 253 Watts | 132 Bpm | 103 | 4 |
| 01:00 | Warmup - Steady | 203 Watts | 224 Watts | 136 Bpm | 98 | 15 |
| 00:15 | Warmup - Hard | 257 Watts | 293 Watts | 139 Bpm | 106 | 5 |
| 02:00 | Warmup - Easy | 176 Watts | 192 Watts | 135 Bpm | 99 | 25 |
| 20:00 | Recovery | 149 Watts | 156 Watts | 116 Bpm | 95 | 206 |
| 20:00 | Recovery | 149 Watts | 155 Watts | 116 Bpm | 97 | 205 |
| 10:00 | Warm down | 149 Watts | 159 Watts | 115 Bpm | 97 | 105 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 308 Watts |
| 00:10 | 303 Watts |
| 00:20 | 292 Watts |
| 00:30 | 282 Watts |
| 01:00 | 250 Watts |
| 02:00 | 241 Watts |
| 05:00 | 233 Watts |
| 10:00 | 208 Watts |
| 15:00 | 191 Watts |
| 20:00 | 182 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...