Philip Horne

  • FTP
  • 193 Watts
  • Weight
  • 97.6 Kgs
  • W/Kg
  • 1.98 W/Kgs
  • Age
  • 64
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 2a
  • Ridden on 31/01/2015, 17:44 by Philip
      • 44:59
      • Duration
      • Endurance
      • Category
      • 205 Watts
      • FTP
      • 34
      • Points
Average Power
163 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
74
Kcals
Turbo Trainer
SuperMagneto Pro (Road)
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2a
  • Ridden on by Philip
      • 44:59
      • Endurance
      • 34 points
      • 163 Watts
      • 127 Bpm
      • 74
      • 484
      • Kcals
      • wattSys
      • Source
      • SuperMagneto Pro (Road)
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 113 Watts 118 Watts 92 Bpm 62 8
    01:00 Warmup - Easy 133 Watts 138 Watts 101 Bpm 68 9
    01:00 Warmup - Steady 144 Watts 143 Watts 107 Bpm 69 9
    01:00 Warmup - Steady 154 Watts 160 Watts 114 Bpm 74 11
    00:15 Warmup - Hard 185 Watts 176 Watts 118 Bpm 75 3
    00:45 Warmup - Steady 154 Watts 168 Watts 119 Bpm 76 8
    00:30 Warmup - Hard 205 Watts 205 Watts 123 Bpm 84 7
    01:00 Warmup - Moderate 174 Watts 184 Watts 126 Bpm 79 12
    00:15 Warmup - Hard 226 Watts 240 Watts 130 Bpm 93 4
    01:00 Warmup - Steady 154 Watts 178 Watts 130 Bpm 77 12
    00:15 Warmup - Hard 246 Watts 269 Watts 134 Bpm 99 4
    02:00 Warmup - Easy 133 Watts 166 Watts 131 Bpm 75 22
    01:00 Moderate 154 Watts 166 Watts 127 Bpm 76 11
    04:00 Moderate 144 Watts 165 Watts 128 Bpm 75 44
    01:00 Moderate 154 Watts 178 Watts 130 Bpm 79 12
    04:00 Moderate 144 Watts 163 Watts 129 Bpm 75 43
    01:00 Moderate 154 Watts 176 Watts 130 Bpm 78 12
    04:00 Moderate 144 Watts 163 Watts 132 Bpm 74 43
    01:00 Moderate 154 Watts 179 Watts 133 Bpm 78 12
    04:00 Moderate 144 Watts 165 Watts 133 Bpm 75 44
    01:00 Moderate 154 Watts 184 Watts 134 Bpm 80 12
    04:00 Moderate 144 Watts 160 Watts 132 Bpm 73 42
    01:00 Moderate 154 Watts 194 Watts 134 Bpm 82 13
    04:00 Moderate 144 Watts 168 Watts 135 Bpm 75 44
    05:00 Cool Down 113 Watts 130 Watts 122 Bpm 65 43

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 272 Watts
    00:05 271 Watts
    00:10 270 Watts
    00:20 266 Watts
    00:30 246 Watts
    01:00 207 Watts
    02:00 203 Watts
    05:00 186 Watts
    10:00 176 Watts
    15:00 173 Watts
    20:00 171 Watts
    30:00 169 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...