loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 113 Watts | 118 Watts | 92 Bpm | 62 | 8 |
01:00 | Warmup - Easy | 133 Watts | 138 Watts | 101 Bpm | 68 | 9 |
01:00 | Warmup - Steady | 144 Watts | 143 Watts | 107 Bpm | 69 | 9 |
01:00 | Warmup - Steady | 154 Watts | 160 Watts | 114 Bpm | 74 | 11 |
00:15 | Warmup - Hard | 185 Watts | 176 Watts | 118 Bpm | 75 | 3 |
00:45 | Warmup - Steady | 154 Watts | 168 Watts | 119 Bpm | 76 | 8 |
00:30 | Warmup - Hard | 205 Watts | 205 Watts | 123 Bpm | 84 | 7 |
01:00 | Warmup - Moderate | 174 Watts | 184 Watts | 126 Bpm | 79 | 12 |
00:15 | Warmup - Hard | 226 Watts | 240 Watts | 130 Bpm | 93 | 4 |
01:00 | Warmup - Steady | 154 Watts | 178 Watts | 130 Bpm | 77 | 12 |
00:15 | Warmup - Hard | 246 Watts | 269 Watts | 134 Bpm | 99 | 4 |
02:00 | Warmup - Easy | 133 Watts | 166 Watts | 131 Bpm | 75 | 22 |
01:00 | Moderate | 154 Watts | 166 Watts | 127 Bpm | 76 | 11 |
04:00 | Moderate | 144 Watts | 165 Watts | 128 Bpm | 75 | 44 |
01:00 | Moderate | 154 Watts | 178 Watts | 130 Bpm | 79 | 12 |
04:00 | Moderate | 144 Watts | 163 Watts | 129 Bpm | 75 | 43 |
01:00 | Moderate | 154 Watts | 176 Watts | 130 Bpm | 78 | 12 |
04:00 | Moderate | 144 Watts | 163 Watts | 132 Bpm | 74 | 43 |
01:00 | Moderate | 154 Watts | 179 Watts | 133 Bpm | 78 | 12 |
04:00 | Moderate | 144 Watts | 165 Watts | 133 Bpm | 75 | 44 |
01:00 | Moderate | 154 Watts | 184 Watts | 134 Bpm | 80 | 12 |
04:00 | Moderate | 144 Watts | 160 Watts | 132 Bpm | 73 | 42 |
01:00 | Moderate | 154 Watts | 194 Watts | 134 Bpm | 82 | 13 |
04:00 | Moderate | 144 Watts | 168 Watts | 135 Bpm | 75 | 44 |
05:00 | Cool Down | 113 Watts | 130 Watts | 122 Bpm | 65 | 43 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 272 Watts |
00:05 | 271 Watts |
00:10 | 270 Watts |
00:20 | 266 Watts |
00:30 | 246 Watts |
01:00 | 207 Watts |
02:00 | 203 Watts |
05:00 | 186 Watts |
10:00 | 176 Watts |
15:00 | 173 Watts |
20:00 | 171 Watts |
30:00 | 169 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...