Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 01/02/2015, 18:39 by Paul
-
-
- 54:59
- Duration
-
- Endurance
- Category
-
- 233 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 181 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 54:59
-
- Endurance
-
- 36 points
-
- 181 Watts
-
- 124 Bpm
-
- 82
-
- 657
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 128 Watts | 136 Watts | 100 Bpm | 74 | 9 |
| 01:00 | Warmup - Easy | 151 Watts | 157 Watts | 111 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 168 Watts | 112 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 192 Watts | 114 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 210 Watts | 215 Watts | 116 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 175 Watts | 183 Watts | 117 Bpm | 81 | 9 |
| 00:30 | Warmup - Hard | 233 Watts | 246 Watts | 120 Bpm | 82 | 8 |
| 01:00 | Warmup - Moderate | 198 Watts | 203 Watts | 122 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 256 Watts | 252 Watts | 124 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 175 Watts | 189 Watts | 123 Bpm | 82 | 12 |
| 00:15 | Warmup - Hard | 280 Watts | 269 Watts | 123 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 151 Watts | 171 Watts | 120 Bpm | 82 | 23 |
| 08:00 | Moderate | 175 Watts | 184 Watts | 121 Bpm | 81 | 97 |
| 02:00 | Moderate | 163 Watts | 170 Watts | 121 Bpm | 84 | 22 |
| 08:00 | Moderate | 175 Watts | 190 Watts | 125 Bpm | 83 | 100 |
| 02:00 | Moderate | 163 Watts | 171 Watts | 127 Bpm | 85 | 23 |
| 08:00 | Moderate | 175 Watts | 187 Watts | 128 Bpm | 82 | 99 |
| 02:00 | Moderate | 163 Watts | 164 Watts | 126 Bpm | 82 | 22 |
| 08:00 | Moderate | 175 Watts | 193 Watts | 132 Bpm | 84 | 102 |
| 02:00 | Moderate | 163 Watts | 174 Watts | 131 Bpm | 86 | 23 |
| 05:00 | Cool Down | 128 Watts | 149 Watts | 122 Bpm | 79 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 292 Watts |
| 00:05 | 290 Watts |
| 00:10 | 290 Watts |
| 00:20 | 267 Watts |
| 00:30 | 250 Watts |
| 01:00 | 226 Watts |
| 02:00 | 220 Watts |
| 05:00 | 207 Watts |
| 10:00 | 192 Watts |
| 15:00 | 189 Watts |
| 20:00 | 187 Watts |
| 30:00 | 187 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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