Philip Horne

  • FTP
  • 193 Watts
  • Weight
  • 97.6 Kgs
  • W/Kg
  • 1.98 W/Kgs
  • Age
  • 64
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 3d
  • Ridden on 25/02/2015, 19:39 by Philip
      • 54:59
      • Duration
      • Endurance
      • Category
      • 205 Watts
      • FTP
      • 34
      • Points
Average Power
157 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
73
Kcals
Turbo Trainer
SuperMagneto Pro (Road)
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3d
  • Ridden on by Philip
      • 54:59
      • Endurance
      • 34 points
      • 157 Watts
      • 121 Bpm
      • 73
      • 570
      • Kcals
      • wattSys
      • Source
      • SuperMagneto Pro (Road)
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 113 Watts 115 Watts 88 Bpm 62 8
    01:00 Warmup - Easy 133 Watts 136 Watts 99 Bpm 68 9
    01:00 Warmup - Steady 144 Watts 149 Watts 104 Bpm 71 10
    01:00 Warmup - Steady 154 Watts 154 Watts 109 Bpm 73 10
    00:15 Warmup - Hard 185 Watts 190 Watts 113 Bpm 81 3
    00:45 Warmup - Steady 154 Watts 157 Watts 114 Bpm 74 8
    00:30 Warmup - Hard 205 Watts 219 Watts 117 Bpm 88 7
    01:00 Warmup - Moderate 174 Watts 177 Watts 122 Bpm 80 12
    00:15 Warmup - Hard 226 Watts 239 Watts 126 Bpm 93 4
    01:00 Warmup - Steady 154 Watts 166 Watts 124 Bpm 75 11
    00:15 Warmup - Hard 246 Watts 231 Watts 122 Bpm 93 4
    02:00 Warmup - Easy 133 Watts 139 Watts 119 Bpm 69 18
    08:00 Moderate 154 Watts 165 Watts 122 Bpm 75 87
    02:00 Moderate 144 Watts 147 Watts 120 Bpm 71 19
    08:00 Moderate 154 Watts 162 Watts 123 Bpm 74 86
    02:00 Moderate 144 Watts 149 Watts 124 Bpm 72 20
    08:00 Moderate 154 Watts 162 Watts 124 Bpm 75 86
    02:00 Moderate 144 Watts 146 Watts 124 Bpm 70 19
    08:00 Moderate 154 Watts 164 Watts 125 Bpm 75 87
    02:00 Moderate 144 Watts 170 Watts 129 Bpm 77 22
    05:00 Cool Down 113 Watts 125 Watts 117 Bpm 64 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 270 Watts
    00:05 268 Watts
    00:10 259 Watts
    00:20 232 Watts
    00:30 219 Watts
    01:00 198 Watts
    02:00 196 Watts
    05:00 179 Watts
    10:00 168 Watts
    15:00 166 Watts
    20:00 164 Watts
    30:00 162 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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