P W
- FTP
- 241 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 3.59 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 25/02/2015, 20:11 by P
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 250 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 103
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 29 points
-
- 221 Watts
-
- 143 Bpm
-
- 103
-
- 511
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 135 Watts | 95 Bpm | 99 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 149 Watts | 108 Bpm | 101 | 10 |
| 01:00 | Warmup - Steady | 175 Watts | 169 Watts | 115 Bpm | 101 | 11 |
| 01:00 | Warmup - Steady | 188 Watts | 183 Watts | 124 Bpm | 97 | 12 |
| 00:15 | Warmup - Hard | 225 Watts | 233 Watts | 128 Bpm | 107 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 188 Watts | 131 Bpm | 99 | 9 |
| 00:30 | Warmup - Hard | 250 Watts | 240 Watts | 132 Bpm | 106 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 207 Watts | 135 Bpm | 101 | 14 |
| 00:15 | Warmup - Hard | 275 Watts | 271 Watts | 138 Bpm | 113 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 195 Watts | 138 Bpm | 96 | 13 |
| 00:15 | Warmup - Hard | 300 Watts | 277 Watts | 136 Bpm | 114 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 175 Watts | 133 Bpm | 86 | 23 |
| 20:00 | Threshold Test | 263 Watts | 259 Watts | 154 Bpm | 107 | 342 |
| 05:00 | Cool Down | 138 Watts | 142 Watts | 140 Bpm | 100 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 410 Watts |
| 00:05 | 373 Watts |
| 00:10 | 318 Watts |
| 00:20 | 311 Watts |
| 00:30 | 307 Watts |
| 01:00 | 296 Watts |
| 02:00 | 281 Watts |
| 05:00 | 273 Watts |
| 10:00 | 272 Watts |
| 15:00 | 264 Watts |
| 20:00 | 259 Watts |
| 30:00 | 234 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...