Gareth Williams
- FTP
- 432 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 5.6 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 25/02/2015, 20:20 by Gareth
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 109 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 82 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 49
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1d
-
- 34:59
-
- Endurance
-
- 25 points
-
- 82 Watts
-
- 123 Bpm
-
- 49
-
- 189
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 60 Watts | 64 Watts | 13 Bpm | 36 | 4 |
| 01:00 | Warmup - Easy | 71 Watts | 76 Watts | 6 Bpm | 44 | 5 |
| 01:00 | Warmup - Steady | 76 Watts | 79 Watts | 0 Bpm | 46 | 5 |
| 01:00 | Warmup - Steady | 82 Watts | 86 Watts | 7 Bpm | 48 | 6 |
| 00:15 | Warmup - Hard | 98 Watts | 90 Watts | 75 Bpm | 49 | 1 |
| 00:45 | Warmup - Steady | 82 Watts | 86 Watts | 109 Bpm | 48 | 4 |
| 00:30 | Warmup - Hard | 109 Watts | 105 Watts | 131 Bpm | 54 | 3 |
| 01:00 | Warmup - Moderate | 93 Watts | 96 Watts | 135 Bpm | 51 | 6 |
| 00:15 | Warmup - Hard | 120 Watts | 117 Watts | 140 Bpm | 57 | 2 |
| 01:00 | Warmup - Steady | 82 Watts | 88 Watts | 139 Bpm | 49 | 6 |
| 00:15 | Warmup - Hard | 131 Watts | 124 Watts | 139 Bpm | 59 | 2 |
| 02:00 | Warmup - Easy | 71 Watts | 79 Watts | 136 Bpm | 45 | 10 |
| 04:00 | Moderate | 82 Watts | 88 Watts | 139 Bpm | 49 | 23 |
| 01:00 | Moderate | 76 Watts | 81 Watts | 139 Bpm | 46 | 5 |
| 04:00 | Moderate | 82 Watts | 88 Watts | 140 Bpm | 48 | 23 |
| 01:00 | Moderate | 76 Watts | 79 Watts | 141 Bpm | 46 | 5 |
| 04:00 | Moderate | 82 Watts | 86 Watts | 141 Bpm | 48 | 23 |
| 01:00 | Moderate | 76 Watts | 83 Watts | 143 Bpm | 47 | 5 |
| 04:00 | Moderate | 82 Watts | 83 Watts | 142 Bpm | 47 | 22 |
| 01:00 | Moderate | 76 Watts | 86 Watts | 141 Bpm | 48 | 6 |
| 05:00 | Cool Down | 60 Watts | 65 Watts | 133 Bpm | 59 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 136 Watts |
| 00:05 | 131 Watts |
| 00:10 | 130 Watts |
| 00:20 | 121 Watts |
| 00:30 | 110 Watts |
| 01:00 | 101 Watts |
| 02:00 | 100 Watts |
| 05:00 | 94 Watts |
| 10:00 | 89 Watts |
| 15:00 | 88 Watts |
| 20:00 | 87 Watts |
| 30:00 | 85 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...