Alastair Pounder

  • FTP
  • 170 Watts
  • Weight
  • 49.895 Kgs
  • W/Kg
  • 3.41 W/Kgs
  • Age
  • 22
    • Membership
  • free
  • Expiry
Stage 4: 10 Mile TimeTrial - Feb 19th
  • Ridden on 25/02/2015, 23:38 by Alastair
      • 32:59
      • Duration
      • Recovery
      • Category
      • 180 Watts
      • FTP
      • 23
      • Points
Average Power
144 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Trakstand Ultra
Proxy Power
Data Source
wattSys
Stage 4: 10 Mile TimeTrial - Feb 19th
  • Ridden on by Alastair
      • 32:59
      • Recovery
      • 23 points
      • 144 Watts
      • 0 Bpm
      • 91
      • 314
      • Kcals
      • wattSys
      • Source
      • Trakstand Ultra
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:52 Segment 1 176 Watts 175 Watts 0 Bpm 102 102
    07:55 Segment 2 180 Watts 143 Watts 0 Bpm 90 75
    09:27 Segment 3 185 Watts 119 Watts 0 Bpm 84 74
    06:46 Final Push! 189 Watts 141 Watts 0 Bpm 89 63

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 354 Watts
    00:05 346 Watts
    00:10 312 Watts
    00:20 233 Watts
    00:30 208 Watts
    01:00 205 Watts
    02:00 198 Watts
    05:00 189 Watts
    10:00 172 Watts
    15:00 164 Watts
    20:00 156 Watts
    30:00 145 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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