loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 63 Watts | 61 Watts | 18 Bpm | 69 | 4 |
01:00 | Warmup - Easy | 74 Watts | 71 Watts | 77 Bpm | 75 | 5 |
01:00 | Warmup - Steady | 80 Watts | 80 Watts | 129 Bpm | 79 | 5 |
01:00 | Warmup - Steady | 86 Watts | 85 Watts | 143 Bpm | 81 | 6 |
00:15 | Warmup - Hard | 103 Watts | 99 Watts | 147 Bpm | 80 | 2 |
00:45 | Warmup - Steady | 86 Watts | 82 Watts | 147 Bpm | 80 | 4 |
00:30 | Warmup - Hard | 114 Watts | 106 Watts | 147 Bpm | 79 | 3 |
01:00 | Warmup - Moderate | 97 Watts | 96 Watts | 151 Bpm | 78 | 6 |
00:15 | Warmup - Hard | 125 Watts | 125 Watts | 152 Bpm | 81 | 2 |
01:00 | Warmup - Steady | 86 Watts | 88 Watts | 153 Bpm | 75 | 6 |
00:15 | Warmup - Hard | 137 Watts | 141 Watts | 151 Bpm | 75 | 2 |
02:00 | Warmup - Easy | 74 Watts | 76 Watts | 144 Bpm | 70 | 10 |
02:00 | Tempo | 97 Watts | 95 Watts | 143 Bpm | 73 | 13 |
00:15 | Power Burst! | 171 Watts | 187 Watts | 153 Bpm | 85 | 3 |
02:00 | Tempo | 97 Watts | 93 Watts | 152 Bpm | 78 | 12 |
00:15 | Power Burst! | 171 Watts | 163 Watts | 151 Bpm | 91 | 3 |
02:00 | Tempo | 97 Watts | 96 Watts | 153 Bpm | 79 | 13 |
00:15 | Power Burst! | 171 Watts | 161 Watts | 151 Bpm | 90 | 3 |
02:00 | Tempo | 97 Watts | 99 Watts | 153 Bpm | 80 | 13 |
00:15 | Power Burst! | 171 Watts | 158 Watts | 152 Bpm | 90 | 3 |
02:00 | Recovery Peroid | 63 Watts | 66 Watts | 143 Bpm | 71 | 9 |
02:00 | Tempo | 97 Watts | 96 Watts | 143 Bpm | 79 | 13 |
00:15 | Power Burst! | 171 Watts | 159 Watts | 151 Bpm | 90 | 3 |
02:00 | Tempo | 97 Watts | 99 Watts | 153 Bpm | 79 | 13 |
00:15 | Power Burst! | 171 Watts | 170 Watts | 151 Bpm | 93 | 3 |
02:00 | Tempo | 97 Watts | 96 Watts | 154 Bpm | 79 | 13 |
00:15 | Power Burst! | 171 Watts | 163 Watts | 153 Bpm | 91 | 3 |
02:00 | Tempo | 97 Watts | 98 Watts | 154 Bpm | 79 | 13 |
00:15 | Power Burst! | 171 Watts | 165 Watts | 152 Bpm | 91 | 3 |
02:00 | Recovery Peroid | 63 Watts | 63 Watts | 145 Bpm | 78 | 8 |
02:00 | Tempo | 97 Watts | 95 Watts | 148 Bpm | 79 | 13 |
00:15 | Power Burst! | 171 Watts | 164 Watts | 153 Bpm | 91 | 3 |
02:00 | Tempo | 97 Watts | 97 Watts | 156 Bpm | 79 | 13 |
00:15 | Power Burst! | 171 Watts | 166 Watts | 157 Bpm | 92 | 3 |
02:00 | Tempo | 97 Watts | 98 Watts | 158 Bpm | 79 | 13 |
00:15 | Power Burst! | 171 Watts | 163 Watts | 156 Bpm | 91 | 3 |
02:00 | Tempo | 97 Watts | 96 Watts | 158 Bpm | 79 | 13 |
00:15 | Power Burst! | 171 Watts | 158 Watts | 158 Bpm | 90 | 3 |
05:00 | Cool Down | 63 Watts | 65 Watts | 145 Bpm | 80 | 21 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 230 Watts |
00:05 | 220 Watts |
00:10 | 206 Watts |
00:20 | 166 Watts |
00:30 | 142 Watts |
01:00 | 119 Watts |
02:00 | 108 Watts |
05:00 | 108 Watts |
10:00 | 101 Watts |
15:00 | 100 Watts |
20:00 | 101 Watts |
30:00 | 99 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...