Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 26/02/2015, 16:29 by Chris
-
-
- 55:59
- Duration
-
- Threshold
- Category
-
- 194 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (18 min on, 5 min off)
-
- 55:59
-
- Threshold
-
- 25 points
-
- 168 Watts
-
- 154 Bpm
-
- 72
-
- 621
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 98 Watts | 12 Bpm | 60 | 6 |
| 01:00 | Warmup - Easy | 126 Watts | 121 Watts | 101 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 136 Watts | 133 Watts | 114 Bpm | 66 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 147 Watts | 122 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 175 Watts | 171 Watts | 125 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 148 Watts | 128 Bpm | 71 | 7 |
| 00:30 | Warmup - Hard | 194 Watts | 186 Watts | 133 Bpm | 81 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 161 Watts | 136 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 193 Watts | 139 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 148 Watts | 139 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 233 Watts | 207 Watts | 139 Bpm | 76 | 3 |
| 02:00 | Warmup - Easy | 126 Watts | 130 Watts | 135 Bpm | 65 | 17 |
| 18:00 | Threshold | 194 Watts | 193 Watts | 165 Bpm | 80 | 229 |
| 05:00 | Easy | 116 Watts | 110 Watts | 136 Bpm | 63 | 36 |
| 18:00 | Threshold | 194 Watts | 195 Watts | 170 Bpm | 70 | 232 |
| 05:00 | Cool Down | 97 Watts | 95 Watts | 149 Bpm | 66 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 235 Watts |
| 00:05 | 229 Watts |
| 00:10 | 223 Watts |
| 00:20 | 212 Watts |
| 00:30 | 210 Watts |
| 01:00 | 206 Watts |
| 02:00 | 203 Watts |
| 05:00 | 197 Watts |
| 10:00 | 197 Watts |
| 15:00 | 196 Watts |
| 20:00 | 188 Watts |
| 30:00 | 181 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...