Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 26/02/2015, 18:51 by Nick
-
-
- 57:59
- Duration
-
- Sweetspot
- Category
-
- 147 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 114 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1b
-
- 57:59
-
- Sweetspot
-
- 37 points
-
- 114 Watts
-
- 133 Bpm
-
- 77
-
- 436
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 82 Watts | 105 Bpm | 59 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 95 Watts | 108 Bpm | 66 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 102 Watts | 110 Bpm | 71 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 109 Watts | 113 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 130 Watts | 117 Bpm | 85 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 112 Watts | 117 Bpm | 76 | 6 |
| 00:30 | Warmup - Hard | 147 Watts | 143 Watts | 122 Bpm | 92 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 126 Watts | 122 Bpm | 83 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 151 Watts | 126 Bpm | 97 | 2 |
| 01:00 | Warmup - Steady | 110 Watts | 116 Watts | 125 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 176 Watts | 166 Watts | 126 Bpm | 106 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 101 Watts | 120 Bpm | 70 | 13 |
| 14:00 | Sweetspot | 140 Watts | 140 Watts | 140 Bpm | 91 | 129 |
| 08:00 | Easy | 88 Watts | 89 Watts | 126 Bpm | 63 | 47 |
| 14:00 | Sweetspot | 140 Watts | 140 Watts | 148 Bpm | 91 | 129 |
| 12:00 | Cool Down | 74 Watts | 75 Watts | 127 Bpm | 55 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 180 Watts |
| 00:05 | 180 Watts |
| 00:10 | 178 Watts |
| 00:20 | 164 Watts |
| 00:30 | 147 Watts |
| 01:00 | 141 Watts |
| 02:00 | 141 Watts |
| 05:00 | 140 Watts |
| 10:00 | 140 Watts |
| 15:00 | 137 Watts |
| 20:00 | 133 Watts |
| 30:00 | 126 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...