Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 27/02/2015, 07:13 by Thanh
-
-
- 29:59
- Duration
-
- Lactate Tolerance
- Category
-
- 172 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 29:59
-
- Lactate Tolerance
-
- 38 points
-
- 166 Watts
-
- 142 Bpm
-
- 84
-
- 329
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 101 Watts | 101 Bpm | 69 | 7 |
| 01:00 | Warmup - Easy | 112 Watts | 116 Watts | 129 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 120 Watts | 124 Watts | 116 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 134 Watts | 122 Bpm | 78 | 9 |
| 00:15 | Warmup - Hard | 155 Watts | 153 Watts | 116 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 129 Watts | 133 Watts | 143 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 172 Watts | 170 Watts | 133 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 146 Watts | 149 Watts | 129 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 182 Watts | 131 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 147 Watts | 133 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 206 Watts | 189 Watts | 131 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 112 Watts | 126 Watts | 130 Bpm | 85 | 17 |
| 00:40 | Power Interval | 232 Watts | 247 Watts | 132 Bpm | 92 | 11 |
| 00:20 | Recovery | 95 Watts | 121 Watts | 141 Bpm | 68 | 3 |
| 00:40 | Power Interval | 232 Watts | 254 Watts | 143 Bpm | 94 | 11 |
| 00:20 | Recovery | 95 Watts | 127 Watts | 149 Bpm | 72 | 3 |
| 00:40 | Power Interval | 232 Watts | 256 Watts | 148 Bpm | 94 | 11 |
| 00:20 | Recovery | 95 Watts | 127 Watts | 151 Bpm | 70 | 3 |
| 00:40 | Power Interval | 232 Watts | 250 Watts | 150 Bpm | 93 | 11 |
| 00:20 | Recovery | 95 Watts | 125 Watts | 156 Bpm | 73 | 3 |
| 00:40 | Power Interval | 232 Watts | 234 Watts | 140 Bpm | 102 | 10 |
| 00:20 | Recovery | 95 Watts | 123 Watts | 122 Bpm | 80 | 3 |
| 00:40 | Power Interval | 232 Watts | 248 Watts | 136 Bpm | 94 | 11 |
| 00:20 | Recovery | 95 Watts | 125 Watts | 154 Bpm | 72 | 3 |
| 00:40 | Power Interval | 232 Watts | 245 Watts | 156 Bpm | 92 | 11 |
| 00:20 | Recovery | 95 Watts | 122 Watts | 158 Bpm | 71 | 3 |
| 00:40 | Power Interval | 232 Watts | 240 Watts | 156 Bpm | 93 | 11 |
| 00:20 | Recovery | 95 Watts | 117 Watts | 159 Bpm | 71 | 3 |
| 00:40 | Power Interval | 232 Watts | 239 Watts | 153 Bpm | 91 | 11 |
| 00:20 | Recovery | 95 Watts | 121 Watts | 159 Bpm | 72 | 3 |
| 00:40 | Power Interval | 232 Watts | 233 Watts | 157 Bpm | 90 | 10 |
| 00:20 | Recovery | 95 Watts | 121 Watts | 161 Bpm | 72 | 3 |
| 00:40 | Power Interval | 232 Watts | 232 Watts | 156 Bpm | 90 | 10 |
| 00:20 | Recovery | 95 Watts | 121 Watts | 160 Bpm | 76 | 3 |
| 00:40 | Power Interval | 232 Watts | 242 Watts | 155 Bpm | 104 | 11 |
| 00:20 | Recovery | 95 Watts | 119 Watts | 153 Bpm | 77 | 3 |
| 00:40 | Power Interval | 232 Watts | 235 Watts | 164 Bpm | 103 | 10 |
| 00:20 | Recovery | 95 Watts | 118 Watts | 162 Bpm | 81 | 3 |
| 00:40 | Power Interval | 232 Watts | 233 Watts | 162 Bpm | 102 | 10 |
| 00:20 | Recovery | 95 Watts | 117 Watts | 166 Bpm | 81 | 3 |
| 00:40 | Power Interval | 232 Watts | 243 Watts | 159 Bpm | 92 | 11 |
| 00:20 | Recovery | 95 Watts | 121 Watts | 164 Bpm | 77 | 3 |
| 05:00 | Cool Down | 103 Watts | 121 Watts | 144 Bpm | 80 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 314 Watts |
| 00:05 | 301 Watts |
| 00:10 | 276 Watts |
| 00:20 | 270 Watts |
| 00:30 | 265 Watts |
| 01:00 | 215 Watts |
| 02:00 | 212 Watts |
| 05:00 | 208 Watts |
| 10:00 | 205 Watts |
| 15:00 | 202 Watts |
| 20:00 | 188 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...