loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm up | 157 Watts | 181 Watts | 134 Bpm | 90 | 119 |
08:00 | Block 1 | 169 Watts | 175 Watts | 138 Bpm | 92 | 92 |
02:00 | Block 2 | 211 Watts | 215 Watts | 146 Bpm | 92 | 28 |
08:00 | Block 3 | 169 Watts | 178 Watts | 143 Bpm | 92 | 94 |
02:00 | Block 4 | 211 Watts | 216 Watts | 149 Bpm | 95 | 29 |
08:00 | Block 5 | 169 Watts | 96 Watts | 91 Bpm | 59 | 51 |
02:00 | Block 6 | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
08:00 | Block 7 | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Block 8 | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool down | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 224 Watts |
00:05 | 224 Watts |
00:10 | 223 Watts |
00:20 | 222 Watts |
00:30 | 221 Watts |
01:00 | 219 Watts |
02:00 | 217 Watts |
05:00 | 196 Watts |
10:00 | 186 Watts |
15:00 | 188 Watts |
20:00 | 185 Watts |
30:00 | 183 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...