Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 28/02/2015, 17:30 by Marc
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 34:59
-
- Endurance
-
- 20 points
-
- 127 Watts
-
- 131 Bpm
-
- 69
-
- 293
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 115 Watts | 108 Bpm | 65 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 122 Watts | 117 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 122 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 124 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 156 Watts | 127 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 131 Watts | 129 Bpm | 71 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 177 Watts | 132 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 149 Watts | 137 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 194 Watts | 139 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 141 Watts | 137 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 206 Watts | 138 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 124 Watts | 133 Bpm | 68 | 16 |
| 01:00 | Moderate | 135 Watts | 138 Watts | 130 Bpm | 73 | 9 |
| 04:00 | Moderate | 126 Watts | 131 Watts | 130 Bpm | 71 | 35 |
| 01:00 | Moderate | 135 Watts | 141 Watts | 127 Bpm | 74 | 9 |
| 04:00 | Moderate | 126 Watts | 125 Watts | 129 Bpm | 69 | 33 |
| 01:00 | Moderate | 135 Watts | 136 Watts | 131 Bpm | 72 | 9 |
| 04:00 | Moderate | 126 Watts | 130 Watts | 135 Bpm | 70 | 34 |
| 01:00 | Moderate | 135 Watts | 141 Watts | 141 Bpm | 75 | 9 |
| 04:00 | Moderate | 126 Watts | 118 Watts | 136 Bpm | 66 | 31 |
| 05:00 | Cool Down | 99 Watts | 100 Watts | 130 Bpm | 59 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 214 Watts |
| 00:05 | 212 Watts |
| 00:10 | 211 Watts |
| 00:20 | 199 Watts |
| 00:30 | 179 Watts |
| 01:00 | 163 Watts |
| 02:00 | 162 Watts |
| 05:00 | 151 Watts |
| 10:00 | 140 Watts |
| 15:00 | 137 Watts |
| 20:00 | 136 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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